Shake and Bake
Workouts
Saturday 8/8/20 @ 7:6 PM
17kj
84rpm
33%
14mph
Tuesday 6/6/23 @ 1:0 AM
✅
200kj
65rpm
38%
13mph
Wednesday 11/10/21 @ 3:22 AM
✅
197kj
73rpm
43%
17mph
Sunday 11/7/21 @ 2:37 AM
kj
rpm
%
0mph
Friday 7/9/21 @ 2:54 AM
✅
215kj
79rpm
43%
17mph
Saturday 1/30/21 @ 7:1 PM
157kj
73rpm
38%
14mph
Thursday 6/3/21 @ 1:28 PM
✅
151kj
74rpm
45%
18mph
Friday 12/11/20 @ 3:55 AM
103kj
66rpm
41%
14mph
Thursday 5/27/21 @ 6:33 PM
228kj
72rpm
38%
14mph
Friday 11/13/20 @ 2:27 AM
✅
241kj
76rpm
38%
15mph
Thursday 12/31/20 @ 3:43 AM
✅
181kj
77rpm
40%
16mph
Wednesday 12/30/20 @ 5:59 AM
168kj
78rpm
38%
15mph
Sunday 8/9/20 @ 8:47 PM
✅
226kj
79rpm
43%
18mph
Thursday 7/16/20 @ 3:30 AM
221kj
78rpm
43%
17mph
Monday 1/27/20 @ 1:35 PM
208kj
73rpm
44%
17mph
Friday 1/17/20 @ 1:30 AM
✅
212kj
76rpm
43%
17mph
Sunday 2/3/19 @ 11:31 PM
✅
237kj
71rpm
45%
17mph
Friday 2/8/19 @ 5:27 AM
209kj
72rpm
44%
16mph
Sunday 12/30/18 @ 11:6 PM
318kj
65rpm
46%
16mph
Friday 12/28/18 @ 9:53 PM
✅
346kj
67rpm
46%
17mph
Workouts
17
kj
Saturday 8/8/20
kj
Sunday 11/7/21
168
kj
Wednesday 12/30/20