Shake and Bake

Workouts

Saturday 5/9/20 @ 10:5 PM
✅
230kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 8/12/19 @ 2:11 PM
195kj
76rpm
42%
17mph
Tuesday 4/14/20 @ 12:0 AM
✅
324kj
75rpm
43%
17mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:54 PM
232kj
68rpm
40%
15mph
Saturday 12/7/19 @ 8:14 PM
201kj
71rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:25 PM
✅
201kj
70rpm
44%
17mph
Sunday 11/25/18 @ 11:18 PM
✅
177kj
53rpm
45%
13mph
30 min Intervals & Arms Ride
Ally Love
Sunday 4/28/19 @ 5:43 PM
138kj
53rpm
44%
13mph
Monday 3/18/19 @ 12:38 PM
✅
240kj
77rpm
44%
18mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 6:25 PM
210kj
73rpm
44%
17mph
Sunday 3/17/19 @ 6:39 PM
183kj
50rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/15/19 @ 4:22 PM
✅
184kj
62rpm
46%
16mph
Sunday 2/3/19 @ 11:31 PM
✅
237kj
71rpm
45%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 9:20 PM
147kj
65rpm
41%
14mph
Monday 1/28/19 @ 1:50 PM
✅
322kj
71rpm
45%
17mph
45 min Feel Good Ride
Ally Love
Sunday 1/27/19 @ 5:42 PM
236kj
66rpm
42%
15mph
Tuesday 11/20/18 @ 2:11 PM
199kj
74rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 5:38 PM
✅
202kj
73rpm
43%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 230 kj
Saturday 5/9/20
195 kj
Monday 8/12/19
45 min Pop Ride
Denis Morton
✅ 324 kj
Tuesday 4/14/20
232 kj
Thursday 4/2/20
30 min Coldplay Ride
Emma Lovewell
201 kj
Saturday 12/7/19
✅ 201 kj
Thursday 11/21/19
30 min Intervals & Arms Ride
Ally Love
✅ 177 kj
Sunday 11/25/18
138 kj
Sunday 4/28/19
30 min Women's History Ride
Robin Arzón
✅ 240 kj
Monday 3/18/19
210 kj
Friday 3/8/19
30 min Intervals & Arms Ride
Cody Rigsby
183 kj
Sunday 3/17/19
✅ 184 kj
Friday 3/15/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 237 kj
Sunday 2/3/19
147 kj
Friday 2/1/19
45 min Feel Good Ride
Ally Love
✅ 322 kj
Monday 1/28/19
236 kj
Sunday 1/27/19
30 min The Greatest Showman Ride
Robin Arzón
199 kj
Tuesday 11/20/18
✅ 202 kj
Saturday 11/17/18