Shake and Bake
Workouts
Saturday 3/26/22 @ 8:55 PM
25kj
80rpm
34%
14mph
Saturday 6/4/22 @ 3:8 PM
✅
477kj
88rpm
40%
18mph
Thursday 5/27/21 @ 6:33 PM
228kj
72rpm
38%
14mph
Friday 10/1/21 @ 8:11 PM
✅
443kj
79rpm
49%
20mph
Sunday 8/9/20 @ 8:47 PM
226kj
79rpm
43%
18mph
Saturday 4/3/21 @ 3:33 PM
✅
231kj
77rpm
44%
18mph
Monday 12/28/20 @ 3:29 PM
244kj
77rpm
37%
15mph
Tuesday 2/2/21 @ 12:10 PM
✅
410kj
85rpm
44%
19mph
Saturday 8/8/20 @ 7:6 PM
17kj
84rpm
33%
14mph
Wednesday 1/27/21 @ 12:5 PM
✅
425kj
80rpm
48%
19mph
Monday 1/27/20 @ 1:35 PM
208kj
73rpm
44%
17mph
Monday 1/20/20 @ 12:3 PM
✅
268kj
77rpm
48%
19mph
Monday 1/6/20 @ 2:11 PM
175kj
63rpm
43%
15mph
Sunday 12/29/19 @ 2:50 PM
✅
227kj
73rpm
45%
18mph
Sunday 2/3/19 @ 11:31 PM
✅
237kj
71rpm
45%
17mph
Sunday 2/3/19 @ 3:59 PM
216kj
80rpm
43%
17mph
Saturday 12/8/18 @ 4:59 PM
✅
549kj
83rpm
41%
17mph
Monday 1/14/19 @ 11:17 AM
465kj
85rpm
38%
16mph
Thursday 11/22/18 @ 3:23 PM
✅
308kj
80rpm
41%
17mph
Monday 12/3/18 @ 11:29 AM
271kj
82rpm
38%
16mph
Workouts
17
kj
Saturday 8/8/20
175
kj
Monday 1/6/20
465
kj
Monday 1/14/19