Shake and Bake

Workouts

Saturday 5/9/20 @ 10:5 PM
230kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 9:36 PM
✅
282kj
79rpm
47%
19mph
Thursday 4/9/20 @ 12:15 AM
198kj
67rpm
45%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 10:30 PM
✅
273kj
75rpm
49%
19mph
Sunday 3/24/19 @ 11:23 PM
✅
413kj
74rpm
49%
19mph
45 min Feel Good Ride
Ally Love
Monday 3/25/19 @ 9:52 PM
332kj
71rpm
46%
17mph
Tuesday 1/29/19 @ 1:35 PM
315kj
65rpm
46%
16mph
45 min Live DJ Ride
Cody Rigsby
Monday 1/28/19 @ 11:0 PM
✅
329kj
67rpm
47%
17mph
Monday 1/28/19 @ 1:50 PM
✅
322kj
71rpm
45%
17mph
45 min Feel Good Ride
Ally Love
Sunday 1/27/19 @ 5:35 PM
308kj
72rpm
45%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
230 kj
Saturday 5/9/20
✅ 282 kj
Friday 5/8/20
30 min Pop Ride
Cody Rigsby
198 kj
Thursday 4/9/20
✅ 273 kj
Thursday 4/16/20
45 min Feel Good Ride
Ally Love
✅ 413 kj
Sunday 3/24/19
332 kj
Monday 3/25/19
45 min Live DJ Ride
Cody Rigsby
315 kj
Tuesday 1/29/19
✅ 329 kj
Monday 1/28/19
45 min Feel Good Ride
Ally Love
✅ 322 kj
Monday 1/28/19
308 kj
Sunday 1/27/19