Shake and Bake
Workouts
Wednesday 1/20/21 @ 11:8 AM
282kj
84rpm
38%
16mph
Saturday 7/15/23 @ 3:42 PM
✅
331kj
83rpm
41%
18mph
Monday 1/31/22 @ 11:14 AM
✅
541kj
87rpm
39%
17mph
Saturday 5/8/21 @ 12:38 PM
485kj
83rpm
39%
17mph
Friday 1/14/22 @ 11:54 AM
386kj
87rpm
37%
17mph
Sunday 1/16/22 @ 6:24 PM
✅
398kj
83rpm
39%
17mph
Monday 3/1/21 @ 11:18 AM
293kj
84rpm
39%
17mph
Sunday 11/21/21 @ 2:36 PM
✅
298kj
89rpm
37%
17mph
Friday 1/22/21 @ 11:6 AM
✅
167kj
88rpm
35%
16mph
Monday 8/30/21 @ 8:10 AM
161kj
85rpm
35%
15mph
Tuesday 8/10/21 @ 9:5 PM
✅
356kj
88rpm
41%
18mph
Saturday 8/14/21 @ 1:7 PM
328kj
87rpm
39%
17mph
Thursday 7/29/21 @ 11:6 AM
✅
441kj
87rpm
39%
18mph
Sunday 8/1/21 @ 1:45 PM
428kj
86rpm
40%
17mph
Wednesday 2/24/21 @ 11:10 AM
305kj
87rpm
38%
17mph
Saturday 7/3/21 @ 1:15 PM
✅
333kj
84rpm
41%
17mph
Friday 2/19/21 @ 11:10 AM
✅
183kj
89rpm
36%
16mph
Tuesday 4/20/21 @ 9:31 AM
182kj
88rpm
36%
16mph
Saturday 8/15/20 @ 5:31 PM
✅
85kj
76rpm
45%
18mph
Thursday 4/1/21 @ 10:35 PM
80kj
83rpm
42%
18mph
Workouts
282
kj
Wednesday 1/20/21
485
kj
Saturday 5/8/21
386
kj
Friday 1/14/22
293
kj
Monday 3/1/21
161
kj
Monday 8/30/21
428
kj
Sunday 8/1/21
182
kj
Tuesday 4/20/21