Shake and Bake
Workouts
Thursday 7/6/23 @ 11:14 AM
136kj
78rpm
41%
17mph
Monday 7/17/23 @ 1:44 PM
✅
178kj
89rpm
43%
19mph
Friday 4/28/23 @ 11:37 AM
137kj
75rpm
42%
16mph
Wednesday 3/15/23 @ 9:27 AM
✅
168kj
89rpm
41%
19mph
Sunday 1/29/23 @ 12:45 PM
147kj
66rpm
46%
16mph
Thursday 1/12/23 @ 10:26 AM
✅
165kj
84rpm
42%
18mph
Monday 2/8/21 @ 7:37 PM
190kj
79rpm
40%
16mph
Wednesday 12/30/20 @ 3:15 PM
✅
322kj
85rpm
48%
20mph
Thursday 11/26/20 @ 3:58 PM
291kj
85rpm
38%
16mph
Thursday 11/26/20 @ 3:56 PM
✅
485kj
88rpm
46%
20mph
Monday 7/27/20 @ 8:56 PM
120kj
79rpm
39%
16mph
Wednesday 6/24/20 @ 1:39 PM
✅
179kj
85rpm
45%
19mph
Sunday 3/15/20 @ 10:25 PM
236kj
84rpm
41%
18mph
Monday 3/16/20 @ 1:30 PM
✅
300kj
87rpm
46%
20mph
Sunday 1/19/20 @ 12:50 PM
206kj
80rpm
41%
17mph
Friday 1/17/20 @ 10:46 AM
✅
244kj
81rpm
44%
18mph
Sunday 12/8/19 @ 9:19 PM
102kj
77rpm
42%
17mph
Friday 12/6/19 @ 9:9 PM
✅
160kj
69rpm
55%
20mph
Wednesday 6/26/19 @ 11:45 AM
195kj
78rpm
41%
17mph
Tuesday 7/9/19 @ 12:8 PM
✅
286kj
77rpm
49%
19mph
Workouts
190
kj
Monday 2/8/21
291
kj
Thursday 11/26/20
236
kj
Sunday 3/15/20
102
kj
Sunday 12/8/19