Shake and Bake

Workouts

Friday 2/26/21 @ 6:39 PM
182kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:22 AM
✅
226kj
85rpm
41%
18mph
Sunday 4/26/20 @ 7:8 PM
304kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 11:23 PM
✅
365kj
84rpm
42%
18mph
Thursday 11/26/20 @ 3:58 PM
291kj
85rpm
38%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
342kj
87rpm
40%
18mph
Tuesday 9/15/20 @ 5:46 PM
195kj
82rpm
40%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 8/11/20 @ 5:16 PM
✅
228kj
81rpm
42%
18mph
Thursday 9/10/20 @ 3:25 PM
208kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 3:20 PM
✅
239kj
79rpm
44%
18mph
Sunday 2/16/20 @ 8:48 PM
399kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 2:25 PM
✅
500kj
83rpm
43%
18mph
Friday 7/17/20 @ 7:51 PM
116kj
80rpm
38%
16mph
20 min Pride Ride
Erik Jäger
Wednesday 6/17/20 @ 7:45 PM
✅
152kj
82rpm
42%
18mph
Sunday 5/31/20 @ 6:40 PM
52kj
94rpm
32%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:10 PM
✅
54kj
89rpm
34%
15mph
Sunday 3/15/20 @ 10:25 PM
✅
236kj
84rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:10 PM
217kj
85rpm
40%
17mph
Sunday 1/19/20 @ 12:50 PM
✅
206kj
80rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
205kj
78rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
182 kj
Friday 2/26/21
✅ 226 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Sunday 4/26/20
✅ 365 kj
Wednesday 1/27/21
45 min Turkey Burn Ride
Robin Arzón
291 kj
Thursday 11/26/20
✅ 342 kj
Thursday 11/26/20
30 min 90s Ride
Cody Rigsby
195 kj
Tuesday 9/15/20
✅ 228 kj
Tuesday 8/11/20
30 min XOXO, Cody
Cody Rigsby
208 kj
Thursday 9/10/20
✅ 239 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Sunday 2/16/20
✅ 500 kj
Thursday 9/3/20
20 min Pride Ride
Erik Jäger
116 kj
Friday 7/17/20
✅ 152 kj
Wednesday 6/17/20
10 min Low Impact Ride
Christine D'Ercole
52 kj
Sunday 5/31/20
✅ 54 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin Arzón
✅ 236 kj
Sunday 3/15/20
217 kj
Tuesday 3/17/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 206 kj
Sunday 1/19/20
205 kj
Friday 1/17/20