Shake and Bake

Workouts

Wednesday 6/30/21 @ 10:54 AM
βœ…
192kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/8/21 @ 9:2 PM
114kj
68rpm
36%
13mph
Thursday 7/16/20 @ 6:43 PM
βœ…
109kj
84rpm
36%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 12/28/20 @ 9:49 PM
71kj
76rpm
32%
13mph
Monday 5/4/20 @ 11:13 AM
βœ…
287kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:5 PM
268kj
81rpm
38%
16mph
Tuesday 3/24/20 @ 7:0 PM
βœ…
293kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 12:5 AM
228kj
75rpm
38%
15mph
Thursday 4/2/20 @ 7:46 PM
βœ…
314kj
78rpm
41%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/2/20 @ 8:3 PM
191kj
66rpm
37%
13mph
Sunday 4/26/20 @ 7:56 PM
βœ…
95kj
87rpm
37%
16mph
15 min Soul Music Ride
Ally Love
Saturday 3/14/20 @ 5:5 PM
61kj
77rpm
34%
14mph
Sunday 1/19/20 @ 12:50 PM
βœ…
206kj
80rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/17/20 @ 12:42 AM
173kj
77rpm
40%
16mph
Sunday 3/15/20 @ 10:25 PM
βœ…
236kj
84rpm
41%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 5:23 PM
141kj
79rpm
36%
15mph
Saturday 3/14/20 @ 7:25 PM
βœ…
274kj
64rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/14/20 @ 4:4 PM
232kj
65rpm
42%
15mph
Friday 2/14/20 @ 8:11 PM
βœ…
235kj
82rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 1:3 AM
130kj
69rpm
38%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 192 kj
Wednesday 6/30/21
114 kj
Thursday 7/8/21
20 min Low Impact Ride
Cody Rigsby
βœ… 109 kj
Thursday 7/16/20
71 kj
Monday 12/28/20
45 min Power Zone Ride
Denis Morton
βœ… 287 kj
Monday 5/4/20
268 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 293 kj
Tuesday 3/24/20
228 kj
Sunday 5/17/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 314 kj
Thursday 4/2/20
191 kj
Saturday 5/2/20
15 min Soul Music Ride
Ally Love
βœ… 95 kj
Sunday 4/26/20
61 kj
Saturday 3/14/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 206 kj
Sunday 1/19/20
173 kj
Friday 4/17/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 236 kj
Sunday 3/15/20
141 kj
Monday 3/16/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 274 kj
Saturday 3/14/20
232 kj
Saturday 3/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 235 kj
Friday 2/14/20
130 kj
Friday 2/21/20