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Shake and Bake
ali_mcwheel
Home
43 🔥
Beat alohayall
VS
alohayall
Fort Worth Texas
24
Beat ali_mcwheel
Workouts
Next Workouts
Tuesday 3/24/20 @ 7:0 PM
✅
293
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/13/21 @ 4:41 PM
290
kj
74
rpm
41
%
16
mph
Wednesday 8/19/20 @ 5:20 PM
177
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/11/21 @ 3:58 PM
✅
184
kj
76
rpm
40
%
16
mph
Saturday 10/24/20 @ 9:37 PM
289
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/14/20 @ 3:2 PM
✅
307
kj
76
rpm
42
%
17
mph
Thursday 10/22/20 @ 5:16 PM
✅
204
kj
81
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 10/30/20 @ 6:0 PM
180
kj
73
rpm
42
%
16
mph
Wednesday 9/23/20 @ 5:50 PM
✅
192
kj
92
rpm
35
%
16
mph
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
Friday 10/2/20 @ 2:52 AM
134
kj
71
rpm
36
%
14
mph
Tuesday 9/15/20 @ 5:46 PM
✅
195
kj
82
rpm
40
%
17
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Wednesday 8/12/20 @ 2:13 AM
171
kj
71
rpm
42
%
16
mph
Monday 5/4/20 @ 11:13 AM
287
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/1/20 @ 2:6 PM
✅
299
kj
81
rpm
39
%
16
mph
Sunday 4/26/20 @ 7:8 PM
✅
304
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/6/20 @ 12:55 PM
228
kj
81
rpm
36
%
15
mph
Monday 3/30/20 @ 8:1 PM
✅
328
kj
80
rpm
42
%
17
mph
45 min Together We Ride
Robin Arzón
View Class
Share
Saturday 3/28/20 @ 3:50 PM
304
kj
74
rpm
43
%
17
mph
Saturday 3/14/20 @ 7:25 PM
✅
274
kj
64
rpm
43
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 3/17/20 @ 3:35 PM
215
kj
54
rpm
42
%
12
mph
Next Workouts
ali_mcwheel
Home
43 🔥
Beat alohayall
VS
alohayall
Fort Worth Texas
24
Beat ali_mcwheel
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
293
kj
Tuesday 3/24/20
290
kj
Saturday 11/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
177
kj
Wednesday 8/19/20
✅
184
kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
289
kj
Saturday 10/24/20
✅
307
kj
Monday 12/14/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
204
kj
Thursday 10/22/20
180
kj
Friday 10/30/20
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
192
kj
Wednesday 9/23/20
134
kj
Friday 10/2/20
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
195
kj
Tuesday 9/15/20
171
kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
287
kj
Monday 5/4/20
✅
299
kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
304
kj
Sunday 4/26/20
228
kj
Thursday 2/6/20
45 min Together We Ride
Robin Arzón
View Class
Share
✅
328
kj
Monday 3/30/20
304
kj
Saturday 3/28/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
274
kj
Saturday 3/14/20
215
kj
Tuesday 3/17/20
Next Workouts