Shake and Bake
Workouts
Sunday 2/23/20 @ 8:35 PM
405kj
83rpm
39%
17mph
Sunday 12/3/23 @ 1:50 AM
✅
417kj
83rpm
39%
17mph
Monday 10/18/21 @ 6:38 PM
174kj
81rpm
37%
16mph
Friday 1/14/22 @ 5:11 PM
✅
219kj
87rpm
39%
18mph
Wednesday 1/12/22 @ 11:57 AM
203kj
89rpm
39%
17mph
Wednesday 3/10/21 @ 3:11 AM
✅
240kj
80rpm
42%
18mph
Friday 4/2/21 @ 11:45 AM
286kj
82rpm
39%
17mph
Thursday 4/1/21 @ 11:15 AM
✅
397kj
76rpm
46%
19mph
Tuesday 11/17/20 @ 6:34 PM
199kj
83rpm
40%
17mph
Monday 11/16/20 @ 1:24 PM
✅
251kj
75rpm
47%
18mph
Thursday 11/12/20 @ 6:19 PM
222kj
78rpm
43%
17mph
Wednesday 11/11/20 @ 1:21 PM
✅
280kj
71rpm
51%
19mph
Friday 11/6/20 @ 6:31 PM
295kj
86rpm
38%
17mph
Thursday 11/5/20 @ 11:5 AM
✅
331kj
83rpm
41%
17mph
Monday 7/13/20 @ 11:35 AM
72kj
82rpm
30%
13mph
Monday 8/3/20 @ 12:50 PM
✅
136kj
86rpm
38%
17mph
Tuesday 3/24/20 @ 7:0 PM
293kj
89rpm
37%
17mph
Friday 4/24/20 @ 12:55 AM
✅
358kj
81rpm
43%
18mph
Saturday 10/5/19 @ 9:10 PM
179kj
88rpm
36%
16mph
Monday 4/20/20 @ 2:13 PM
✅
229kj
86rpm
40%
18mph
Workouts
405
kj
Sunday 2/23/20
174
kj
Monday 10/18/21
203
kj
Wednesday 1/12/22
286
kj
Friday 4/2/21
222
kj
Thursday 11/12/20
295
kj
Friday 11/6/20
293
kj
Tuesday 3/24/20
179
kj
Saturday 10/5/19