Shake and Bake
VS
Workouts
Friday 5/1/20 @ 10:26 PM
206kj
85rpm
33%
14mph
Thursday 6/3/21 @ 8:52 PM
✅
235kj
92rpm
33%
15mph
Thursday 12/3/20 @ 11:59 PM
✅
206kj
77rpm
43%
17mph
Friday 2/14/20 @ 2:37 PM
199kj
74rpm
43%
17mph
Saturday 11/14/20 @ 4:39 PM
✅
37kj
84rpm
30%
13mph
Saturday 11/21/20 @ 8:57 PM
36kj
83rpm
37%
15mph
Saturday 10/24/20 @ 7:59 PM
184kj
78rpm
40%
16mph
Monday 3/9/20 @ 7:43 PM
✅
212kj
74rpm
45%
17mph
Thursday 9/10/20 @ 10:44 PM
✅
202kj
77rpm
42%
17mph
Monday 9/14/20 @ 6:3 PM
179kj
78rpm
40%
16mph
Wednesday 8/12/20 @ 11:29 PM
✅
195kj
76rpm
42%
16mph
Thursday 8/13/20 @ 6:42 PM
172kj
75rpm
40%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
219kj
78rpm
44%
17mph
Wednesday 7/15/20 @ 11:24 PM
182kj
76rpm
41%
16mph
Tuesday 7/14/20 @ 11:32 PM
✅
155kj
79rpm
44%
18mph
Tuesday 7/14/20 @ 7:38 PM
124kj
77rpm
40%
16mph
Tuesday 6/30/20 @ 11:4 PM
✅
200kj
79rpm
41%
17mph
Wednesday 7/1/20 @ 7:28 PM
162kj
75rpm
39%
15mph
Friday 1/24/20 @ 12:30 AM
130kj
74rpm
36%
13mph
Monday 1/20/20 @ 6:12 PM
✅
157kj
73rpm
40%
15mph
alexrocknride
OK #BooCrew
12
🔥
VS
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
6
Workouts
206
kj
Friday 5/1/20
182
kj
Wednesday 7/15/20
162
kj
Wednesday 7/1/20