Shake and Bake
VS
Workouts
Tuesday 3/30/21 @ 12:35 AM
✅
181kj
77rpm
41%
16mph
Wednesday 4/14/21 @ 11:3 PM
128kj
75rpm
36%
14mph
Friday 4/10/20 @ 11:37 PM
✅
140kj
83rpm
34%
14mph
Wednesday 1/27/21 @ 8:31 PM
120kj
82rpm
32%
14mph
Thursday 4/9/20 @ 11:11 PM
✅
213kj
80rpm
35%
15mph
Thursday 1/14/21 @ 5:43 PM
153kj
80rpm
30%
13mph
Wednesday 4/8/20 @ 10:51 PM
✅
36kj
76rpm
33%
13mph
Tuesday 1/5/21 @ 5:28 PM
29kj
70rpm
32%
12mph
Friday 4/3/20 @ 10:39 PM
✅
119kj
84rpm
31%
14mph
Tuesday 12/29/20 @ 9:27 PM
108kj
82rpm
30%
13mph
Tuesday 11/10/20 @ 12:30 AM
✅
183kj
72rpm
43%
16mph
Wednesday 11/25/20 @ 7:39 PM
150kj
72rpm
39%
15mph
Wednesday 4/1/20 @ 11:10 PM
✅
83kj
87rpm
31%
14mph
Wednesday 8/5/20 @ 6:46 PM
66kj
83rpm
29%
12mph
Wednesday 4/1/20 @ 10:53 PM
55kj
74rpm
34%
13mph
Wednesday 8/5/20 @ 6:26 PM
✅
56kj
70rpm
35%
13mph
Wednesday 7/15/20 @ 11:26 PM
✅
219kj
78rpm
44%
17mph
Wednesday 7/15/20 @ 11:25 PM
138kj
74rpm
38%
14mph
Wednesday 6/24/20 @ 11:34 PM
✅
137kj
81rpm
42%
17mph
Thursday 6/25/20 @ 8:9 PM
70kj
76rpm
33%
13mph
alexrocknride
OK #BooCrew
14
🔥
VS
awakenamber3
Traverse City, Michigan
1
Workouts
153
kj
Thursday 1/14/21
108
kj
Tuesday 12/29/20
150
kj
Wednesday 11/25/20
66
kj
Wednesday 8/5/20
138
kj
Wednesday 7/15/20