Shake and Bake

Workouts

Tuesday 3/16/21 @ 10:51 PM
✅
120kj
75rpm
41%
16mph
20 min 90s Pop Ride
Jenn Sherman
Thursday 3/18/21 @ 11:47 AM
113kj
80rpm
38%
16mph
Thursday 2/18/21 @ 12:34 AM
189kj
84rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
195kj
84rpm
39%
17mph
Sunday 11/8/20 @ 8:11 PM
153kj
88rpm
34%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/5/20 @ 11:27 AM
✅
171kj
89rpm
35%
16mph
Friday 10/30/20 @ 5:31 PM
153kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 3:4 PM
✅
161kj
88rpm
34%
15mph
Wednesday 9/9/20 @ 11:57 PM
✅
214kj
75rpm
44%
17mph
30 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 11:49 AM
179kj
77rpm
40%
16mph
Saturday 8/8/20 @ 7:35 PM
✅
196kj
82rpm
40%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:53 PM
192kj
83rpm
39%
17mph
Wednesday 7/15/20 @ 11:26 PM
219kj
78rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:22 PM
✅
260kj
82rpm
45%
19mph
Friday 6/26/20 @ 11:29 PM
127kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 9:10 PM
✅
170kj
79rpm
46%
19mph
Friday 1/24/20 @ 12:30 AM
130kj
74rpm
36%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/11/20 @ 4:19 PM
✅
202kj
80rpm
41%
17mph
Wednesday 4/1/20 @ 10:53 PM
55kj
74rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/4/20 @ 6:26 PM
✅
68kj
73rpm
37%
14mph

Workouts

20 min 90s Pop Ride
Jenn Sherman
✅ 120 kj
Tuesday 3/16/21
113 kj
Thursday 3/18/21
30 min Pop Ride
Cody Rigsby
189 kj
Thursday 2/18/21
✅ 195 kj
Wednesday 2/17/21
30 min Power Zone Ride
Denis Morton
153 kj
Sunday 11/8/20
✅ 171 kj
Wednesday 8/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Friday 10/30/20
✅ 161 kj
Friday 8/14/20
30 min Groove Ride
Cody Rigsby
✅ 214 kj
Wednesday 9/9/20
179 kj
Saturday 8/29/20
30 min 90s Ride
Cody Rigsby
✅ 196 kj
Saturday 8/8/20
192 kj
Saturday 8/8/20
30 min Britney Spears Ride
Cody Rigsby
219 kj
Wednesday 7/15/20
✅ 260 kj
Wednesday 7/15/20
20 min Pop Ride
Cody Rigsby
127 kj
Friday 6/26/20
✅ 170 kj
Friday 6/19/20
30 min Lady Gaga Ride
Cody Rigsby
130 kj
Friday 1/24/20
✅ 202 kj
Saturday 4/11/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Wednesday 4/1/20
✅ 68 kj
Saturday 4/4/20