Shake and Bake

Workouts

Wednesday 9/2/20 @ 12:32 PM
181kj
77rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 12/2/22 @ 9:44 PM
194kj
77rpm
40%
16mph
Saturday 3/12/22 @ 3:22 PM
172kj
71rpm
41%
16mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 11:11 AM
209kj
81rpm
41%
17mph
Saturday 7/17/21 @ 12:58 PM
124kj
79rpm
39%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 11/12/21 @ 2:2 PM
129kj
84rpm
38%
16mph
Monday 6/21/21 @ 11:58 AM
170kj
73rpm
40%
16mph
30 min Pop Ride
Tunde Oyeneyin
Friday 5/14/21 @ 12:1 PM
275kj
84rpm
45%
19mph
Friday 7/17/20 @ 1:41 PM
79kj
78rpm
37%
15mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 3/31/21 @ 12:59 PM
91kj
75rpm
40%
16mph
Wednesday 3/31/21 @ 12:35 PM
110kj
69rpm
41%
15mph
20 min Climb Ride
Christine D'Ercole
Wednesday 3/31/21 @ 12:35 PM
182kj
71rpm
50%
19mph
Wednesday 3/31/21 @ 11:52 AM
125kj
75rpm
41%
16mph
20 min Pop Ride
Christine D'Ercole
Wednesday 3/31/21 @ 11:58 AM
168kj
78rpm
45%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
181 kj
Wednesday 9/2/20
194 kj
Friday 12/2/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
172 kj
Saturday 3/12/22
209 kj
Thursday 2/17/22
20 min AFO Ride: Tina Turner
Ally Love
124 kj
Saturday 7/17/21
129 kj
Friday 11/12/21
30 min Pop Ride
Tunde Oyeneyin
170 kj
Monday 6/21/21
275 kj
Friday 5/14/21
15 min Low Impact Ride
Christine D'Ercole
79 kj
Friday 7/17/20
91 kj
Wednesday 3/31/21
20 min Climb Ride
Christine D'Ercole
110 kj
Wednesday 3/31/21
182 kj
Wednesday 3/31/21
20 min Pop Ride
Christine D'Ercole
125 kj
Wednesday 3/31/21
168 kj
Wednesday 3/31/21