Shake and Bake

Workouts

Thursday 7/16/20 @ 12:53 PM
172kj
78rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 12:23 PM
✅
298kj
81rpm
48%
20mph
Thursday 6/24/21 @ 12:34 PM
122kj
48rpm
43%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 6/4/21 @ 9:32 AM
✅
240kj
65rpm
50%
18mph
Tuesday 3/23/21 @ 11:59 AM
176kj
71rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 10:11 PM
✅
278kj
75rpm
49%
19mph
Thursday 11/26/20 @ 12:57 PM
228kj
67rpm
40%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
✅
375kj
79rpm
45%
18mph
Sunday 5/24/20 @ 2:16 PM
159kj
79rpm
37%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:58 PM
✅
301kj
87rpm
46%
20mph
Tuesday 5/12/20 @ 6:58 PM
163kj
82rpm
36%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:55 PM
✅
310kj
82rpm
48%
20mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
172 kj
Thursday 7/16/20
✅ 298 kj
Saturday 7/18/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
122 kj
Thursday 6/24/21
✅ 240 kj
Friday 6/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
176 kj
Tuesday 3/23/21
✅ 278 kj
Wednesday 11/11/20
45 min Turkey Burn Ride
Alex Toussaint
228 kj
Thursday 11/26/20
✅ 375 kj
Thursday 11/26/20
30 min Together We Ride: Live From Home
Robin Arzón
159 kj
Sunday 5/24/20
✅ 301 kj
Saturday 5/23/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
163 kj
Tuesday 5/12/20
✅ 310 kj
Friday 5/8/20