Shake and Bake
Workouts
Sunday 3/27/22 @ 1:18 PM
✅
250kj
59rpm
46%
15mph
Friday 2/11/22 @ 1:2 PM
152kj
61rpm
50%
16mph
Thursday 7/16/20 @ 12:53 PM
172kj
78rpm
39%
16mph
Wednesday 7/22/20 @ 2:13 PM
✅
348kj
76rpm
54%
21mph
Sunday 4/4/21 @ 12:53 PM
191kj
75rpm
42%
16mph
Saturday 4/3/21 @ 11:30 AM
✅
336kj
83rpm
50%
21mph
Wednesday 3/24/21 @ 11:59 AM
174kj
69rpm
42%
16mph
Sunday 11/29/20 @ 4:24 PM
✅
349kj
78rpm
52%
21mph
Tuesday 3/23/21 @ 11:59 AM
176kj
71rpm
41%
16mph
Wednesday 11/11/20 @ 7:2 PM
✅
313kj
78rpm
50%
20mph
Thursday 11/26/20 @ 12:57 PM
228kj
67rpm
40%
14mph
Thursday 11/26/20 @ 12:56 PM
✅
517kj
73rpm
54%
21mph
Saturday 10/10/20 @ 1:57 PM
0kj
0rpm
34%
0mph
Tuesday 10/13/20 @ 11:30 AM
✅
296kj
71rpm
52%
19mph
Sunday 7/5/20 @ 1:29 PM
250kj
78rpm
38%
16mph
Wednesday 7/8/20 @ 12:22 PM
✅
456kj
81rpm
48%
20mph
Sunday 5/10/20 @ 1:44 PM
173kj
80rpm
38%
16mph
Monday 5/11/20 @ 11:8 AM
✅
275kj
81rpm
46%
19mph
Saturday 4/25/20 @ 1:56 PM
153kj
79rpm
36%
15mph
Tuesday 4/28/20 @ 10:47 AM
✅
320kj
83rpm
48%
20mph
Workouts
152
kj
Friday 2/11/22
172
kj
Thursday 7/16/20
191
kj
Sunday 4/4/21
174
kj
Wednesday 3/24/21
176
kj
Tuesday 3/23/21
228
kj
Thursday 11/26/20
0
kj
Saturday 10/10/20
250
kj
Sunday 7/5/20
173
kj
Sunday 5/10/20
153
kj
Saturday 4/25/20