Shake and Bake

Workouts

Wednesday 5/5/21 @ 12:38 PM
182kj
76rpm
40%
16mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 3:1 PM
✅
216kj
80rpm
42%
17mph
Wednesday 8/19/20 @ 12:27 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Matt Wilpers
Sunday 9/6/20 @ 7:53 PM
✅
141kj
75rpm
36%
15mph
Saturday 7/25/20 @ 12:58 PM
0kj
0rpm
23%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 1:41 PM
✅
384kj
85rpm
38%
17mph
Sunday 7/5/20 @ 1:29 PM
250kj
78rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
328kj
76rpm
43%
17mph
Sunday 5/31/20 @ 2:2 PM
4kj
64rpm
29%
10mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 1:57 PM
✅
239kj
76rpm
46%
18mph
Saturday 5/30/20 @ 2:50 PM
✅
165kj
81rpm
37%
16mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Thursday 5/28/20 @ 1:37 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 1:36 PM
155kj
81rpm
36%
15mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Monday 4/27/20 @ 4:45 PM
✅
211kj
78rpm
42%
17mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
182 kj
Wednesday 5/5/21
✅ 216 kj
Friday 3/26/21
30 min Low Impact Ride
Matt Wilpers
kj
Wednesday 8/19/20
✅ 141 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Saturday 7/25/20
✅ 384 kj
Sunday 7/26/20
45 min All For One Ride
Multiple Instructors
250 kj
Sunday 7/5/20
✅ 328 kj
Thursday 7/2/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
4 kj
Sunday 5/31/20
✅ 239 kj
Sunday 5/31/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
✅ 165 kj
Saturday 5/30/20
kj
Thursday 5/28/20
30 min 80s Ride: Live from Home
Leanne Hainsby
155 kj
Sunday 4/26/20
✅ 211 kj
Monday 4/27/20