Shake and Bake

Workouts

Monday 5/2/22 @ 12:6 PM
✅
213kj
73rpm
53%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 11/13/21 @ 10:12 PM
142kj
89rpm
39%
17mph
Wednesday 3/10/21 @ 10:32 PM
✅
199kj
86rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 11/11/21 @ 4:56 PM
163kj
87rpm
35%
16mph
Thursday 4/15/21 @ 2:32 PM
✅
195kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/14/21 @ 4:24 PM
132kj
80rpm
36%
15mph
Tuesday 1/5/21 @ 12:20 AM
✅
103kj
86rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 10/10/21 @ 6:15 PM
93kj
82rpm
34%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 213 kj
Monday 5/2/22
142 kj
Saturday 11/13/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 199 kj
Wednesday 3/10/21
163 kj
Thursday 11/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 195 kj
Thursday 4/15/21
132 kj
Thursday 10/14/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 103 kj
Tuesday 1/5/21
93 kj
Sunday 10/10/21