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Shake and Bake
alexjorgy
Phoenixville, PA
39 🔥
Beat dannaduncan
VS
dannaduncan
HB CA#ZeroDark
6
Beat alexjorgy
Workouts
Next Workouts
Sunday 2/7/21 @ 4:58 PM
✅
324
kj
81
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/15/22 @ 1:22 AM
309
kj
75
rpm
38
%
15
mph
Saturday 4/9/22 @ 1:7 PM
✅
411
kj
78
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/16/22 @ 1:52 PM
339
kj
71
rpm
41
%
16
mph
Saturday 3/26/22 @ 12:39 PM
✅
492
kj
78
rpm
41
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/5/22 @ 12:27 PM
390
kj
71
rpm
38
%
15
mph
Thursday 3/10/22 @ 4:20 PM
✅
308
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Friday 3/18/22 @ 12:27 AM
234
kj
70
rpm
39
%
15
mph
Sunday 2/6/22 @ 2:26 PM
✅
159
kj
88
rpm
34
%
15
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/11/22 @ 2:25 PM
156
kj
72
rpm
38
%
15
mph
Thursday 2/25/21 @ 9:32 PM
270
kj
86
rpm
32
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 2/7/22 @ 4:37 PM
✅
272
kj
72
rpm
39
%
16
mph
Saturday 1/22/22 @ 5:48 PM
✅
425
kj
81
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 1:19 PM
384
kj
72
rpm
37
%
15
mph
Friday 1/14/22 @ 6:42 PM
✅
333
kj
81
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 1:33 PM
314
kj
70
rpm
39
%
15
mph
Tuesday 1/19/21 @ 10:19 PM
✅
271
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/5/22 @ 2:25 PM
232
kj
70
rpm
39
%
15
mph
Thursday 2/4/21 @ 10:35 PM
141
kj
91
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 7/10/20 @ 11:21 AM
✅
142
kj
71
rpm
38
%
15
mph
Next Workouts
alexjorgy
Phoenixville, PA
39 🔥
Beat dannaduncan
VS
dannaduncan
HB CA#ZeroDark
6
Beat alexjorgy
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
324
kj
Sunday 2/7/21
309
kj
Tuesday 11/15/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
411
kj
Saturday 4/9/22
339
kj
Saturday 4/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
492
kj
Saturday 3/26/22
390
kj
Saturday 2/5/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
308
kj
Thursday 3/10/22
234
kj
Friday 3/18/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
159
kj
Sunday 2/6/22
156
kj
Friday 2/11/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
270
kj
Thursday 2/25/21
✅
272
kj
Monday 2/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
425
kj
Saturday 1/22/22
384
kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
333
kj
Friday 1/14/22
314
kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
271
kj
Tuesday 1/19/21
232
kj
Wednesday 1/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
141
kj
Thursday 2/4/21
✅
142
kj
Friday 7/10/20
Next Workouts