Shake and Bake
Workouts
Saturday 1/22/22 @ 5:48 PM
425kj
81rpm
38%
16mph
Saturday 1/20/24 @ 5:5 PM
✅
801kj
81rpm
48%
20mph
Thursday 1/21/21 @ 1:55 PM
272kj
89rpm
36%
16mph
Wednesday 1/17/24 @ 4:28 PM
✅
522kj
83rpm
49%
21mph
Friday 1/14/22 @ 6:42 PM
333kj
81rpm
37%
16mph
Sunday 1/14/24 @ 12:41 PM
✅
659kj
82rpm
48%
21mph
Friday 3/25/22 @ 12:24 PM
294kj
85rpm
37%
16mph
Tuesday 11/28/23 @ 1:58 PM
✅
472kj
81rpm
47%
20mph
Thursday 2/25/21 @ 9:32 PM
270kj
86rpm
32%
15mph
Monday 4/24/23 @ 12:44 PM
✅
504kj
88rpm
45%
20mph
Saturday 3/26/22 @ 12:39 PM
492kj
78rpm
41%
17mph
Sunday 9/17/23 @ 9:42 PM
✅
802kj
82rpm
48%
20mph
Wednesday 2/3/21 @ 9:42 PM
257kj
86rpm
36%
16mph
Thursday 6/29/23 @ 6:31 PM
✅
461kj
86rpm
45%
20mph
Saturday 3/5/22 @ 4:59 PM
354kj
76rpm
45%
18mph
Thursday 6/8/23 @ 7:32 PM
✅
514kj
75rpm
53%
21mph
Thursday 2/17/22 @ 4:16 PM
288kj
84rpm
38%
16mph
Tuesday 4/4/23 @ 5:30 PM
✅
436kj
81rpm
46%
20mph
Sunday 1/16/22 @ 3:1 PM
335kj
83rpm
36%
16mph
Wednesday 3/8/23 @ 3:39 PM
✅
617kj
84rpm
46%
20mph
Workouts
425
kj
Saturday 1/22/22
333
kj
Friday 1/14/22
492
kj
Saturday 3/26/22
257
kj
Wednesday 2/3/21
288
kj
Thursday 2/17/22
335
kj
Sunday 1/16/22