Shake and Bake

Workouts

Thursday 1/21/21 @ 2:6 AM
419kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:32 AM
✅
557kj
88rpm
48%
22mph
Saturday 6/12/21 @ 7:17 PM
413kj
84rpm
44%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/29/21 @ 9:17 AM
✅
591kj
91rpm
48%
22mph
Sunday 6/28/20 @ 1:16 AM
428kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:15 AM
✅
590kj
91rpm
48%
22mph
Wednesday 9/30/20 @ 5:4 PM
551kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 9:30 AM
✅
807kj
83rpm
52%
22mph
Monday 9/7/20 @ 10:59 PM
434kj
83rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/31/19 @ 9:54 AM
✅
537kj
86rpm
48%
21mph
Monday 8/31/20 @ 10:42 AM
440kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:48 AM
✅
608kj
86rpm
51%
22mph
Tuesday 5/5/20 @ 1:25 AM
434kj
88rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:40 AM
✅
586kj
83rpm
50%
21mph
Friday 4/3/20 @ 1:53 AM
263kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 11:0 PM
✅
358kj
89rpm
47%
21mph
Friday 1/26/18 @ 3:9 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 10:6 AM
✅
509kj
87rpm
47%
21mph
Thursday 11/29/18 @ 10:22 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 10:53 AM
✅
466kj
81rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
419 kj
Thursday 1/21/21
✅ 557 kj
Wednesday 1/20/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
413 kj
Saturday 6/12/21
✅ 591 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Sunday 6/28/20
✅ 590 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
551 kj
Wednesday 9/30/20
✅ 807 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Monday 9/7/20
✅ 537 kj
Friday 5/31/19
45 min Power Zone Ride
Matt Wilpers
440 kj
Monday 8/31/20
✅ 608 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
434 kj
Tuesday 5/5/20
✅ 586 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Friday 4/3/20
✅ 358 kj
Thursday 10/24/19
45 min Power Zone Ride
Denis Morton
kj
Friday 1/26/18
✅ 509 kj
Monday 3/18/19
45 min Power Zone Max Ride
Matt Wilpers
kj
Thursday 11/29/18
✅ 466 kj
Wednesday 11/28/18