Shake and Bake

Workouts

Saturday 6/12/21 @ 7:17 PM
✅
413kj
84rpm
44%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 9:19 PM
314kj
88rpm
38%
17mph
Sunday 6/28/20 @ 1:16 AM
✅
428kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:22 PM
415kj
94rpm
41%
19mph
Wednesday 9/30/20 @ 5:4 PM
551kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 9:55 PM
✅
586kj
93rpm
41%
19mph
Monday 8/31/20 @ 10:42 AM
440kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 3:6 PM
✅
461kj
91rpm
44%
20mph
Tuesday 5/5/20 @ 1:25 AM
✅
434kj
88rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:4 PM
398kj
92rpm
38%
18mph
Friday 4/3/20 @ 1:53 AM
✅
263kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 10:17 PM
261kj
93rpm
40%
19mph
Friday 8/2/19 @ 7:51 PM
212kj
76rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 2/21/19 @ 3:26 PM
✅
250kj
85rpm
50%
22mph
Friday 1/26/18 @ 3:9 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 1:58 PM
✅
383kj
92rpm
40%
18mph
Thursday 11/29/18 @ 10:22 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 12:5 AM
✅
304kj
78rpm
40%
16mph
Friday 12/22/17 @ 11:49 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 8/31/18 @ 2:59 PM
✅
283kj
88rpm
37%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 413 kj
Saturday 6/12/21
314 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Sunday 6/28/20
415 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
551 kj
Wednesday 9/30/20
✅ 586 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
440 kj
Monday 8/31/20
✅ 461 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 434 kj
Tuesday 5/5/20
398 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Friday 4/3/20
261 kj
Friday 4/3/20
20 min FTP Test Ride
Denis Morton
212 kj
Friday 8/2/19
✅ 250 kj
Thursday 2/21/19
45 min Power Zone Ride
Denis Morton
kj
Friday 1/26/18
✅ 383 kj
Monday 3/18/19
45 min Power Zone Max Ride
Matt Wilpers
kj
Thursday 11/29/18
✅ 304 kj
Wednesday 11/28/18
45 min Power Zone Ride
Denis Morton
kj
Friday 12/22/17
✅ 283 kj
Friday 8/31/18