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Shake and Bake
alexisjoelle
CO
11
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
160 🔥
Beat alexisjoelle
Workouts
Next Workouts
Thursday 3/10/22 @ 3:41 AM
412
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Saturday 3/19/22 @ 5:34 PM
✅
548
kj
0
rpm
0
%
0
mph
Thursday 3/4/21 @ 2:33 AM
406
kj
86
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/9/20 @ 11:39 PM
✅
533
kj
80
rpm
47
%
20
mph
Thursday 1/21/21 @ 2:6 AM
419
kj
80
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/23/21 @ 12:9 AM
✅
550
kj
82
rpm
51
%
21
mph
Sunday 6/28/20 @ 1:16 AM
428
kj
87
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/16/21 @ 12:2 AM
✅
568
kj
86
rpm
49
%
21
mph
Friday 7/30/21 @ 7:1 PM
581
kj
85
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 10:7 PM
✅
690
kj
79
rpm
51
%
21
mph
Wednesday 2/10/21 @ 2:40 AM
436
kj
87
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 12:10 AM
✅
539
kj
80
rpm
51
%
21
mph
Friday 8/2/19 @ 7:51 PM
212
kj
76
rpm
50
%
20
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Saturday 3/2/19 @ 10:28 PM
✅
368
kj
72
rpm
65
%
25
mph
Thursday 11/29/18 @ 10:22 PM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 11/28/18 @ 2:7 PM
✅
434
kj
73
rpm
49
%
18
mph
Friday 1/26/18 @ 3:9 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/1/18 @ 10:22 PM
✅
457
kj
89
rpm
44
%
20
mph
Friday 12/22/17 @ 11:49 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 1/3/18 @ 4:53 PM
✅
369
kj
86
rpm
42
%
18
mph
Next Workouts
alexisjoelle
CO
11
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
160 🔥
Beat alexisjoelle
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
412
kj
Thursday 3/10/22
✅
548
kj
Saturday 3/19/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
406
kj
Thursday 3/4/21
✅
533
kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
419
kj
Thursday 1/21/21
✅
550
kj
Tuesday 11/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
428
kj
Sunday 6/28/20
✅
568
kj
Tuesday 11/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
581
kj
Friday 7/30/21
✅
690
kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
436
kj
Wednesday 2/10/21
✅
539
kj
Wednesday 2/12/20
20 min FTP Test Ride
Denis Morton
View Class
Share
212
kj
Friday 8/2/19
✅
368
kj
Saturday 3/2/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Thursday 11/29/18
✅
434
kj
Wednesday 11/28/18
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Friday 1/26/18
✅
457
kj
Thursday 11/1/18
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Friday 12/22/17
✅
369
kj
Wednesday 1/3/18
Next Workouts