Shake and Bake

Workouts

Thursday 3/10/22 @ 3:41 AM
412kj
86rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/19/22 @ 5:34 PM
✅
548kj
0rpm
0%
0mph
Thursday 3/4/21 @ 2:33 AM
406kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 11:39 PM
✅
533kj
80rpm
47%
20mph
Thursday 1/21/21 @ 2:6 AM
419kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/23/21 @ 12:9 AM
✅
550kj
82rpm
51%
21mph
Sunday 6/28/20 @ 1:16 AM
428kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 12:2 AM
✅
568kj
86rpm
49%
21mph
Friday 7/30/21 @ 7:1 PM
581kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 10:7 PM
✅
690kj
79rpm
51%
21mph
Wednesday 2/10/21 @ 2:40 AM
436kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:10 AM
✅
539kj
80rpm
51%
21mph
Friday 8/2/19 @ 7:51 PM
212kj
76rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 3/2/19 @ 10:28 PM
✅
368kj
72rpm
65%
25mph
Thursday 11/29/18 @ 10:22 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 2:7 PM
✅
434kj
73rpm
49%
18mph
Friday 1/26/18 @ 3:9 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 10:22 PM
✅
457kj
89rpm
44%
20mph
Friday 12/22/17 @ 11:49 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/3/18 @ 4:53 PM
✅
369kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
412 kj
Thursday 3/10/22
✅ 548 kj
Saturday 3/19/22
45 min Power Zone Max Ride
Matt Wilpers
406 kj
Thursday 3/4/21
✅ 533 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
419 kj
Thursday 1/21/21
✅ 550 kj
Tuesday 11/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Sunday 6/28/20
✅ 568 kj
Tuesday 11/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
581 kj
Friday 7/30/21
✅ 690 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Wednesday 2/10/21
✅ 539 kj
Wednesday 2/12/20
20 min FTP Test Ride
Denis Morton
212 kj
Friday 8/2/19
✅ 368 kj
Saturday 3/2/19
45 min Power Zone Max Ride
Matt Wilpers
kj
Thursday 11/29/18
✅ 434 kj
Wednesday 11/28/18
45 min Power Zone Ride
Denis Morton
kj
Friday 1/26/18
✅ 457 kj
Thursday 11/1/18
45 min Power Zone Ride
Denis Morton
kj
Friday 12/22/17
✅ 369 kj
Wednesday 1/3/18