Shake and Bake

Workouts

Saturday 2/13/21 @ 7:25 PM
✅
570kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:44 PM
374kj
73rpm
41%
16mph
Thursday 3/4/21 @ 2:33 AM
✅
406kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 2:22 AM
319kj
0rpm
0%
0mph
Thursday 1/21/21 @ 2:6 AM
✅
419kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 2:24 AM
274kj
76rpm
40%
16mph
Sunday 6/28/20 @ 1:16 AM
✅
428kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 12:34 AM
269kj
0rpm
0%
0mph
Wednesday 2/10/21 @ 2:40 AM
✅
436kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 2:54 AM
317kj
73rpm
43%
17mph
Wednesday 9/30/20 @ 5:4 PM
✅
551kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 9:34 PM
295kj
72rpm
38%
15mph
Monday 8/31/20 @ 10:42 AM
✅
440kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 12:49 AM
361kj
75rpm
44%
18mph
Tuesday 5/5/20 @ 1:25 AM
✅
434kj
88rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 10:58 PM
304kj
75rpm
39%
16mph
Friday 4/10/20 @ 1:8 AM
✅
457kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 12:38 AM
339kj
79rpm
42%
17mph
Friday 4/3/20 @ 1:53 AM
✅
263kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/17/19 @ 1:45 AM
181kj
80rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Saturday 2/13/21
374 kj
Saturday 2/13/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 406 kj
Thursday 3/4/21
319 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Thursday 1/21/21
274 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Sunday 6/28/20
269 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Wednesday 2/10/21
317 kj
Wednesday 2/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Wednesday 9/30/20
295 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Monday 8/31/20
361 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 434 kj
Tuesday 5/5/20
304 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
✅ 457 kj
Friday 4/10/20
339 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Friday 4/3/20
181 kj
Thursday 10/17/19