Shake and Bake

Workouts

Tuesday 5/5/20 @ 1:25 AM
434kj
88rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Friday 4/3/20 @ 1:53 AM
263kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Monday 8/31/20 @ 10:42 AM
440kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 9/7/20 @ 10:59 PM
434kj
83rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Saturday 6/12/21 @ 7:17 PM
413kj
84rpm
44%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Wednesday 9/30/20 @ 5:4 PM
551kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Friday 1/26/18 @ 3:9 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Thursday 11/29/18 @ 10:22 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Friday 12/22/17 @ 11:49 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
Sunday 1/7/18 @ 2:27 AM
kj
rpm
%
0mph
30 min HIIT Ride
Denis Morton
Wednesday 1/3/18 @ 4:21 PM
✅
458kj
92rpm
51%
23mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
434 kj
Tuesday 5/5/20
✅ 779 kj
Monday 1/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Friday 4/3/20
✅ 487 kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
440 kj
Monday 8/31/20
✅ 746 kj
Monday 3/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Monday 9/7/20
✅ 743 kj
Thursday 5/23/19
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
413 kj
Saturday 6/12/21
✅ 692 kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
551 kj
Wednesday 9/30/20
✅ 948 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
kj
Friday 1/26/18
✅ 720 kj
Monday 3/18/19
45 min Power Zone Max Ride
Matt Wilpers
kj
Thursday 11/29/18
✅ 700 kj
Monday 11/26/18
45 min Power Zone Ride
Denis Morton
kj
Friday 12/22/17
✅ 703 kj
Friday 8/31/18
30 min HIIT Ride
Denis Morton
kj
Sunday 1/7/18
✅ 458 kj
Wednesday 1/3/18