Shake and Bake

Workouts

Saturday 11/7/20 @ 2:49 AM
✅
221kj
78rpm
47%
19mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/17/20 @ 1:0 PM
125kj
30rpm
42%
7mph
Tuesday 10/27/20 @ 2:17 AM
✅
69kj
85rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 10/31/20 @ 8:29 PM
38kj
72rpm
33%
12mph
Sunday 8/16/20 @ 1:39 AM
✅
318kj
78rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 7:51 PM
175kj
56rpm
49%
14mph
Sunday 8/4/19 @ 1:57 AM
✅
285kj
75rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 7/16/20 @ 7:19 PM
180kj
57rpm
47%
14mph
Tuesday 8/6/19 @ 3:0 PM
✅
437kj
74rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph
Wednesday 3/18/20 @ 1:55 AM
✅
287kj
82rpm
46%
19mph
30 min Together We Go Far Ride
Robin Arzón
Monday 4/20/20 @ 6:49 PM
198kj
67rpm
46%
16mph

Workouts

45 min Bike Bootcamp: Full Body
Jess Sims
✅ 221 kj
Saturday 11/7/20
125 kj
Thursday 9/17/20
10 min Low Impact Ride
Denis Morton
✅ 69 kj
Tuesday 10/27/20
38 kj
Saturday 10/31/20
30 min Prince Ride
Ally & Emma
✅ 318 kj
Sunday 8/16/20
175 kj
Monday 8/17/20
30 min Lizzo Ride
Robin Arzón
✅ 285 kj
Sunday 8/4/19
180 kj
Thursday 7/16/20
45 min All for One Ride
Cycling Instructors 2019
✅ 437 kj
Tuesday 8/6/19
260 kj
Tuesday 5/12/20
30 min Together We Go Far Ride
Robin Arzón
✅ 287 kj
Wednesday 3/18/20
198 kj
Monday 4/20/20