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Shake and Bake
alexball
Ashburn, VA
0
Beat angieverb
VS
angieverb
151 🔥
Beat alexball
Workouts
Next Workouts
Tuesday 5/21/19 @ 5:45 PM
164
kj
83
rpm
42
%
18
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 5/1/18 @ 1:12 PM
✅
305
kj
91
rpm
52
%
23
mph
Thursday 4/19/18 @ 12:45 AM
425
kj
76
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 4/16/19 @ 9:59 AM
✅
756
kj
95
rpm
52
%
24
mph
Friday 11/2/18 @ 9:37 AM
420
kj
74
rpm
46
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 3/18/19 @ 9:56 AM
✅
720
kj
95
rpm
51
%
24
mph
Sunday 4/1/18 @ 6:7 PM
379
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 12/27/18 @ 11:9 AM
✅
726
kj
92
rpm
52
%
24
mph
Sunday 8/19/18 @ 1:45 AM
146
kj
86
rpm
45
%
19
mph
15 Min Pop Ride
Matt Wilpers
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Saturday 8/4/18 @ 11:5 AM
✅
242
kj
94
rpm
51
%
24
mph
Tuesday 9/4/18 @ 9:25 AM
434
kj
77
rpm
45
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 9/4/18 @ 9:55 AM
✅
718
kj
95
rpm
51
%
24
mph
Friday 8/31/18 @ 10:0 AM
433
kj
80
rpm
45
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 8/31/18 @ 2:32 PM
✅
703
kj
94
rpm
51
%
24
mph
Saturday 8/25/18 @ 5:12 PM
609
kj
80
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/3/18 @ 4:18 PM
✅
920
kj
92
rpm
51
%
24
mph
Sunday 7/29/18 @ 6:13 PM
552
kj
83
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/28/18 @ 4:40 PM
✅
910
kj
93
rpm
51
%
23
mph
Thursday 4/5/18 @ 1:49 AM
241
kj
80
rpm
37
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 4/1/18 @ 11:27 AM
✅
659
kj
85
rpm
53
%
23
mph
Next Workouts
alexball
Ashburn, VA
0
Beat angieverb
VS
angieverb
151 🔥
Beat alexball
Workouts
Next Workouts
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
164
kj
Tuesday 5/21/19
✅
305
kj
Tuesday 5/1/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
425
kj
Thursday 4/19/18
✅
756
kj
Tuesday 4/16/19
45 min Power Zone Ride
Denis Morton
View Class
Share
420
kj
Friday 11/2/18
✅
720
kj
Monday 3/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
379
kj
Sunday 4/1/18
✅
726
kj
Thursday 12/27/18
15 Min Pop Ride
Matt Wilpers
View Class
Share
146
kj
Sunday 8/19/18
✅
242
kj
Saturday 8/4/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
434
kj
Tuesday 9/4/18
✅
718
kj
Tuesday 9/4/18
45 min Power Zone Ride
Denis Morton
View Class
Share
433
kj
Friday 8/31/18
✅
703
kj
Friday 8/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
609
kj
Saturday 8/25/18
✅
920
kj
Saturday 3/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
552
kj
Sunday 7/29/18
✅
910
kj
Saturday 7/28/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
241
kj
Thursday 4/5/18
✅
659
kj
Sunday 4/1/18
Next Workouts