Shake and Bake
Workouts
Sunday 1/23/22 @ 3:29 PM
✅
475kj
85rpm
45%
20mph
Wednesday 8/11/21 @ 4:35 PM
355kj
91rpm
38%
18mph
Sunday 1/16/22 @ 7:53 PM
✅
560kj
88rpm
43%
19mph
Saturday 1/15/22 @ 2:58 AM
438kj
87rpm
39%
18mph
Monday 1/3/22 @ 8:20 PM
✅
265kj
87rpm
50%
22mph
Monday 8/30/21 @ 6:58 PM
211kj
92rpm
44%
20mph
Thursday 3/26/20 @ 1:52 PM
✅
494kj
87rpm
46%
20mph
Friday 10/16/20 @ 6:20 PM
347kj
83rpm
42%
18mph
Thursday 11/26/20 @ 3:25 PM
✅
606kj
82rpm
52%
22mph
Thursday 6/27/19 @ 11:55 AM
338kj
84rpm
41%
18mph
Saturday 11/21/20 @ 9:9 PM
✅
530kj
84rpm
49%
21mph
Saturday 7/25/20 @ 8:14 PM
355kj
86rpm
41%
18mph
Monday 11/16/20 @ 8:38 PM
✅
569kj
87rpm
49%
22mph
Tuesday 11/17/20 @ 3:57 PM
379kj
88rpm
41%
19mph
Thursday 11/12/20 @ 12:59 PM
✅
500kj
83rpm
48%
20mph
Saturday 11/14/20 @ 11:17 PM
343kj
84rpm
42%
18mph
Wednesday 6/26/19 @ 2:14 AM
✅
367kj
78rpm
45%
18mph
Wednesday 6/10/20 @ 7:28 PM
335kj
82rpm
42%
18mph
Tuesday 5/28/19 @ 9:28 AM
346kj
70rpm
45%
17mph
Wednesday 9/11/19 @ 5:58 PM
✅
354kj
79rpm
44%
18mph
Workouts
438
kj
Saturday 1/15/22
347
kj
Friday 10/16/20
355
kj
Saturday 7/25/20
343
kj
Saturday 11/14/20
335
kj
Wednesday 6/10/20