Shake and Bake
VS
Workouts
Thursday 6/3/21 @ 4:31 PM
✅
237kj
76rpm
54%
21mph
Monday 7/5/21 @ 8:3 PM
178kj
83rpm
45%
19mph
Wednesday 12/2/20 @ 10:23 AM
✅
347kj
76rpm
53%
21mph
Tuesday 4/6/21 @ 8:56 PM
305kj
87rpm
46%
20mph
Sunday 11/15/20 @ 11:29 AM
✅
340kj
76rpm
53%
21mph
Thursday 12/10/20 @ 8:22 AM
223kj
85rpm
41%
18mph
Friday 8/14/20 @ 5:2 PM
✅
356kj
71rpm
56%
21mph
Friday 8/14/20 @ 8:18 PM
292kj
82rpm
47%
20mph
Friday 5/22/20 @ 4:5 PM
✅
354kj
74rpm
55%
21mph
Friday 5/22/20 @ 8:12 PM
300kj
86rpm
45%
20mph
Sunday 5/10/20 @ 10:46 AM
✅
232kj
73rpm
55%
21mph
Wednesday 9/11/19 @ 9:30 PM
168kj
80rpm
45%
18mph
Tuesday 1/29/19 @ 1:29 PM
34kj
73rpm
43%
17mph
Tuesday 4/14/20 @ 12:41 PM
✅
44kj
87rpm
43%
19mph
Wednesday 3/18/20 @ 10:10 AM
✅
329kj
78rpm
51%
21mph
Friday 3/20/20 @ 11:15 AM
240kj
91rpm
40%
18mph
Wednesday 11/13/19 @ 11:44 AM
✅
482kj
74rpm
53%
20mph
Tuesday 11/12/19 @ 5:56 PM
445kj
83rpm
46%
20mph
Thursday 5/2/19 @ 7:51 AM
✅
269kj
83rpm
44%
19mph
Wednesday 5/1/19 @ 8:47 PM
245kj
94rpm
39%
18mph
alexauk
London
32
🔥
VS
t_ts_up_a55_out
🇬🇧 Berkshire, UK 🏃🚣⛹🏼🏋🏽🚲 🙆
6
Workouts
300
kj
Friday 5/22/20
240
kj
Friday 3/20/20