Shake and Bake

Workouts

Friday 1/17/20 @ 9:38 AM
342kj
70rpm
56%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 11:27 AM
βœ…
350kj
85rpm
49%
21mph
Wednesday 5/8/19 @ 10:42 AM
βœ…
124kj
86rpm
42%
19mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/1/20 @ 11:52 AM
57kj
37rpm
44%
9mph
Sunday 7/7/19 @ 4:6 PM
240kj
79rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/21/19 @ 5:6 PM
βœ…
256kj
81rpm
52%
22mph
Saturday 1/19/19 @ 7:17 PM
βœ…
128kj
83rpm
38%
16mph
20 min Beginner Ride
Cody Rigsby
Monday 4/1/19 @ 3:40 PM
105kj
77rpm
37%
15mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
342 kj
Friday 1/17/20
βœ… 350 kj
Sunday 1/19/20
15 min Low Impact Ride
Matt Wilpers
βœ… 124 kj
Wednesday 5/8/19
57 kj
Sunday 3/1/20
20 min FTP Test Ride
Matt Wilpers
240 kj
Sunday 7/7/19
βœ… 256 kj
Tuesday 5/21/19
20 min Beginner Ride
Cody Rigsby
βœ… 128 kj
Saturday 1/19/19
105 kj
Monday 4/1/19