Shake and Bake

Workouts

Monday 11/15/21 @ 10:35 AM
✅
211kj
76rpm
52%
20mph
20 min Motown Ride
Jenn Sherman
Wednesday 10/6/21 @ 10:57 PM
131kj
72rpm
44%
16mph
Tuesday 8/18/20 @ 11:21 AM
✅
180kj
72rpm
56%
21mph
15 min 80s Ride
Leanne Hainsby
Sunday 8/16/20 @ 9:26 PM
98kj
74rpm
42%
16mph
Saturday 3/28/20 @ 3:55 PM
✅
532kj
75rpm
55%
21mph
45 min Together We Ride
Robin Arzón
Tuesday 6/2/20 @ 7:47 PM
335kj
73rpm
46%
17mph
Wednesday 4/22/20 @ 2:39 PM
✅
232kj
73rpm
55%
21mph
20 min HIIT Ride
Robin Arzón
Thursday 10/31/19 @ 11:45 PM
149kj
61rpm
51%
16mph
Wednesday 3/18/20 @ 10:10 AM
✅
329kj
78rpm
51%
21mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
225kj
69rpm
48%
18mph
Sunday 1/26/20 @ 2:9 PM
✅
220kj
71rpm
55%
21mph
20 min HIIT Ride
Robin Arzón
Friday 2/7/20 @ 12:34 AM
163kj
56rpm
56%
17mph
Monday 12/30/19 @ 3:15 PM
✅
118kj
82rpm
50%
21mph
10 min Tabata Ride
Robin Arzón
Thursday 11/21/19 @ 3:43 AM
82kj
64rpm
50%
17mph
Saturday 12/21/19 @ 11:58 AM
✅
340kj
70rpm
56%
21mph
30 min Holiday Ride
Robin Arzón
Sunday 12/29/19 @ 11:18 PM
197kj
72rpm
43%
16mph
Wednesday 12/4/19 @ 9:1 AM
✅
167kj
66rpm
59%
21mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 12:18 AM
116kj
67rpm
49%
17mph
Saturday 3/9/19 @ 11:20 AM
✅
232kj
73rpm
46%
18mph
30 min Get Lifted Ride
Ally Love
Friday 3/8/19 @ 1:3 AM
221kj
67rpm
48%
17mph

Workouts

20 min Motown Ride
Jenn Sherman
✅ 211 kj
Monday 11/15/21
131 kj
Wednesday 10/6/21
15 min 80s Ride
Leanne Hainsby
✅ 180 kj
Tuesday 8/18/20
98 kj
Sunday 8/16/20
45 min Together We Ride
Robin Arzón
✅ 532 kj
Saturday 3/28/20
335 kj
Tuesday 6/2/20
20 min HIIT Ride
Robin Arzón
✅ 232 kj
Wednesday 4/22/20
149 kj
Thursday 10/31/19
30 min Together We Go Far Ride
Robin Arzón
✅ 329 kj
Wednesday 3/18/20
225 kj
Sunday 3/15/20
20 min HIIT Ride
Robin Arzón
✅ 220 kj
Sunday 1/26/20
163 kj
Friday 2/7/20
10 min Tabata Ride
Robin Arzón
✅ 118 kj
Monday 12/30/19
82 kj
Thursday 11/21/19
30 min Holiday Ride
Robin Arzón
✅ 340 kj
Saturday 12/21/19
197 kj
Sunday 12/29/19
15 min Move for More: Tabata Ride
Robin Arzón
✅ 167 kj
Wednesday 12/4/19
116 kj
Wednesday 12/4/19
30 min Get Lifted Ride
Ally Love
✅ 232 kj
Saturday 3/9/19
221 kj
Friday 3/8/19