Shake and Bake

Workouts

Tuesday 9/24/19 @ 5:26 PM
✅
244kj
76rpm
55%
22mph
20 min UK Celebration Ride
Ben Alldis
Wednesday 11/6/19 @ 12:31 AM
102kj
68rpm
42%
15mph
Thursday 1/17/19 @ 8:56 PM
✅
97kj
73rpm
35%
14mph
20 min Beginner Ride
Ally Love
Monday 1/14/19 @ 1:43 PM
94kj
72rpm
38%
15mph

Workouts

20 min UK Celebration Ride
Ben Alldis
✅ 244 kj
Tuesday 9/24/19
102 kj
Wednesday 11/6/19
20 min Beginner Ride
Ally Love
✅ 97 kj
Thursday 1/17/19
94 kj
Monday 1/14/19