Workouts

10 min Mindfulness Meditation: Thought
Aditi Shah
Friday 2/9/24 @ 2:45 AM
Difficulty: 3.24 / 10
 
5 min Mindfulness Meditation: Thought
Aditi Shah
Friday 2/9/24 @ 2:39 AM
Difficulty: 2.97 / 10
 
5 min Intro to Mindfulness of Thought
Aditi Shah
Tuesday 2/6/24 @ 12:35 PM
Difficulty: 2.17 / 10
 
10 min Mindfulness Meditation: Emotions
Aditi Shah
Tuesday 2/6/24 @ 2:22 AM
Difficulty: 2.81 / 10
 
Monday 2/5/24 @ 10:47 PM
Difficulty: NaN / 10
 
10 min Mindfulness Meditation: Emotions
Aditi Shah
Monday 2/5/24 @ 2:13 AM
Difficulty: 2.92 / 10
 
5 min Mindfulness Meditation: Emotions
Aditi Shah
Sunday 2/4/24 @ 3:48 PM
Difficulty: 2.61 / 10
 
5 min Intro to Mindfulness of Emotions
Aditi Shah
Sunday 2/4/24 @ 3:42 PM
Difficulty: 2.28 / 10
 
Friday 2/2/24 @ 9:10 PM
Difficulty: NaN / 10
 
10 min Metta Meditation
Aditi Shah
Thursday 2/1/24 @ 12:4 PM
Difficulty: 2.98 / 10