Shake and Bake
Workouts
Sunday 11/28/21 @ 11:46 AM
✅
212kj
78rpm
51%
20mph
Wednesday 2/16/22 @ 11:50 AM
198kj
79rpm
48%
20mph
Wednesday 1/19/22 @ 9:52 AM
209kj
73rpm
53%
20mph
Wednesday 1/19/22 @ 4:18 PM
✅
221kj
73rpm
53%
21mph
Tuesday 9/28/21 @ 9:45 AM
210kj
70rpm
54%
20mph
Friday 9/17/21 @ 3:45 PM
✅
210kj
78rpm
50%
20mph
Tuesday 8/25/20 @ 10:16 AM
✅
344kj
73rpm
55%
21mph
Tuesday 9/15/20 @ 10:20 AM
307kj
77rpm
50%
20mph
Saturday 5/16/20 @ 2:52 PM
✅
237kj
77rpm
53%
21mph
Tuesday 8/27/19 @ 5:12 PM
228kj
81rpm
50%
21mph
Sunday 1/5/20 @ 7:5 PM
✅
321kj
70rpm
55%
20mph
Sunday 3/15/20 @ 2:2 PM
305kj
73rpm
52%
20mph
Thursday 6/20/19 @ 8:10 AM
293kj
79rpm
48%
20mph
Friday 2/21/20 @ 5:40 PM
✅
297kj
78rpm
49%
20mph
Monday 12/30/19 @ 3:54 PM
✅
111kj
74rpm
53%
21mph
Wednesday 1/1/20 @ 11:57 AM
66kj
79rpm
41%
17mph
Tuesday 9/24/19 @ 5:26 PM
✅
244kj
76rpm
55%
22mph
Tuesday 9/24/19 @ 5:23 PM
242kj
77rpm
54%
21mph
Saturday 7/6/19 @ 3:9 PM
✅
481kj
78rpm
51%
20mph
Monday 8/5/19 @ 3:56 PM
465kj
79rpm
50%
20mph
Workouts
307
kj
Tuesday 9/15/20
228
kj
Tuesday 8/27/19
465
kj
Monday 8/5/19