Shake and Bake
Workouts
Monday 6/21/21 @ 2:45 PM
122kj
64rpm
45%
14mph
Friday 6/18/21 @ 2:49 PM
✅
210kj
82rpm
48%
20mph
Monday 10/12/20 @ 7:30 PM
102kj
65rpm
47%
16mph
Thursday 9/10/20 @ 11:13 AM
✅
169kj
73rpm
55%
21mph
Thursday 9/12/19 @ 1:7 PM
133kj
56rpm
51%
15mph
Tuesday 3/17/20 @ 1:45 AM
✅
190kj
76rpm
49%
19mph
Wednesday 9/4/19 @ 5:9 PM
53kj
83rpm
35%
15mph
Saturday 6/13/20 @ 5:45 PM
✅
114kj
86rpm
47%
21mph
Monday 8/17/20 @ 7:51 PM
175kj
56rpm
49%
14mph
Tuesday 8/18/20 @ 3:59 PM
✅
310kj
80rpm
49%
20mph
Sunday 4/19/20 @ 6:31 PM
124kj
75rpm
41%
16mph
Tuesday 8/11/20 @ 2:42 PM
✅
174kj
85rpm
43%
19mph
Wednesday 6/3/20 @ 8:58 PM
130kj
42rpm
71%
19mph
Tuesday 6/2/20 @ 10:4 AM
✅
175kj
82rpm
49%
20mph
Thursday 4/23/20 @ 6:14 PM
174kj
58rpm
46%
14mph
Wednesday 4/22/20 @ 1:57 PM
✅
317kj
83rpm
48%
20mph
Tuesday 9/3/19 @ 6:16 PM
107kj
79rpm
36%
15mph
Tuesday 3/17/20 @ 2:11 AM
✅
139kj
85rpm
39%
17mph
Thursday 9/5/19 @ 12:46 PM
65kj
75rpm
41%
16mph
Monday 3/25/19 @ 9:3 PM
✅
101kj
88rpm
44%
20mph
Workouts
174
kj
Thursday 4/23/20