Shake and Bake
Workouts
Friday 9/10/21 @ 1:16 PM
49kj
84rpm
34%
15mph
Thursday 9/9/21 @ 5:41 PM
✅
55kj
84rpm
36%
16mph
Tuesday 6/2/20 @ 7:56 PM
146kj
51rpm
60%
17mph
Tuesday 8/31/21 @ 9:30 PM
✅
318kj
72rpm
64%
24mph
Monday 8/17/20 @ 7:51 PM
175kj
56rpm
49%
14mph
Wednesday 8/12/20 @ 11:28 PM
✅
559kj
86rpm
59%
25mph
Friday 7/10/20 @ 3:44 AM
111kj
54rpm
56%
16mph
Friday 6/19/20 @ 4:18 PM
✅
114kj
82rpm
42%
18mph
Thursday 4/23/20 @ 6:14 PM
174kj
58rpm
46%
14mph
Wednesday 4/22/20 @ 1:56 PM
✅
495kj
86rpm
56%
24mph
Monday 4/20/20 @ 6:49 PM
198kj
67rpm
46%
16mph
Sunday 3/15/20 @ 10:24 PM
✅
474kj
86rpm
55%
24mph
Friday 11/29/19 @ 2:9 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 12:59 PM
✅
609kj
82rpm
53%
22mph
Tuesday 11/12/19 @ 2:18 PM
127kj
57rpm
50%
16mph
Monday 11/11/19 @ 2:54 PM
✅
242kj
84rpm
50%
21mph
Friday 10/11/19 @ 1:7 PM
50kj
75rpm
37%
14mph
Friday 10/11/19 @ 5:41 PM
✅
96kj
87rpm
44%
20mph
Tuesday 9/3/19 @ 6:40 PM
50kj
71rpm
39%
14mph
Thursday 9/5/19 @ 11:38 PM
✅
93kj
78rpm
46%
19mph
Workouts
146
kj
Tuesday 6/2/20
174
kj
Thursday 4/23/20
198
kj
Monday 4/20/20