Shake and Bake

Workouts

Friday 10/8/21 @ 12:59 PM
βœ…
66kj
88rpm
37%
17mph
10 min Low Impact Ride
Jenn Sherman
Monday 10/18/21 @ 5:1 PM
64kj
85rpm
38%
17mph
Wednesday 10/6/21 @ 1:0 PM
98kj
82rpm
38%
16mph
15 min 90s Ride
Denis Morton
Monday 10/25/21 @ 3:39 PM
βœ…
107kj
93rpm
37%
17mph
Thursday 6/24/21 @ 4:45 PM
131kj
63rpm
45%
15mph
20 min Hip Hop Ride
Hannah Frankson
Friday 6/25/21 @ 12:40 PM
βœ…
152kj
88rpm
39%
18mph
Monday 8/17/20 @ 7:51 PM
175kj
56rpm
49%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
βœ…
281kj
89rpm
43%
19mph
Wednesday 7/8/20 @ 6:50 PM
256kj
60rpm
45%
14mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
βœ…
486kj
84rpm
48%
21mph
Sunday 5/24/20 @ 6:1 PM
132kj
64rpm
48%
16mph
20 min New Tracks Ride
Olivia Amato
Monday 5/11/20 @ 4:29 PM
βœ…
155kj
79rpm
44%
18mph
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 4:29 PM
βœ…
405kj
83rpm
45%
19mph
Saturday 4/25/20 @ 6:49 PM
128kj
64rpm
47%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/4/20 @ 5:18 PM
βœ…
179kj
81rpm
46%
19mph
Monday 4/20/20 @ 6:49 PM
198kj
67rpm
46%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:23 PM
βœ…
252kj
83rpm
43%
19mph
Thursday 4/9/20 @ 6:3 PM
116kj
69rpm
41%
15mph
20 min WHM Celebration Ride
Denis Morton
Monday 3/23/20 @ 4:23 PM
βœ…
142kj
87rpm
39%
17mph

Workouts

10 min Low Impact Ride
Jenn Sherman
βœ… 66 kj
Friday 10/8/21
64 kj
Monday 10/18/21
15 min 90s Ride
Denis Morton
98 kj
Wednesday 10/6/21
βœ… 107 kj
Monday 10/25/21
20 min Hip Hop Ride
Hannah Frankson
131 kj
Thursday 6/24/21
βœ… 152 kj
Friday 6/25/21
30 min Prince Ride
Ally & Emma
175 kj
Monday 8/17/20
βœ… 281 kj
Wednesday 8/12/20
45 min All For One Ride
Multiple Instructors
256 kj
Wednesday 7/8/20
βœ… 486 kj
Thursday 7/2/20
20 min New Tracks Ride
Olivia Amato
132 kj
Sunday 5/24/20
βœ… 155 kj
Monday 5/11/20
45 min All for One Ride
Cycling Instructors 2019
260 kj
Tuesday 5/12/20
βœ… 405 kj
Sunday 7/7/19
20 min Hip Hop Ride
Tunde Oyeneyin
128 kj
Saturday 4/25/20
βœ… 179 kj
Monday 5/4/20
30 min Together We Go Far Ride
Robin ArzΓ³n
198 kj
Monday 4/20/20
βœ… 252 kj
Sunday 3/15/20
20 min WHM Celebration Ride
Denis Morton
116 kj
Thursday 4/9/20
βœ… 142 kj
Monday 3/23/20