Shake and Bake
Workouts
Monday 8/17/20 @ 7:51 PM
175kj
56rpm
49%
14mph
Saturday 1/9/21 @ 1:57 PM
✅
242kj
92rpm
40%
18mph
Thursday 1/7/21 @ 10:5 PM
114kj
65rpm
43%
14mph
Saturday 12/26/20 @ 4:47 PM
✅
184kj
95rpm
41%
19mph
Saturday 10/31/20 @ 8:29 PM
38kj
72rpm
33%
12mph
Friday 12/11/20 @ 3:47 PM
✅
72kj
91rpm
38%
17mph
Thursday 9/17/20 @ 1:0 PM
125kj
30rpm
42%
7mph
Sunday 9/20/20 @ 4:36 PM
✅
203kj
43rpm
41%
10mph
Saturday 4/25/20 @ 6:49 PM
128kj
64rpm
47%
16mph
Saturday 5/23/20 @ 11:13 PM
✅
178kj
74rpm
50%
19mph
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph
Friday 7/5/19 @ 1:33 PM
✅
380kj
80rpm
45%
18mph
Monday 4/20/20 @ 6:49 PM
198kj
67rpm
46%
16mph
Sunday 3/15/20 @ 10:19 PM
✅
325kj
93rpm
44%
20mph
Saturday 4/4/20 @ 7:5 PM
155kj
65rpm
43%
14mph
Friday 3/13/20 @ 8:58 PM
✅
300kj
90rpm
44%
20mph
Workouts
125
kj
Thursday 9/17/20
260
kj
Tuesday 5/12/20
198
kj
Monday 4/20/20
155
kj
Saturday 4/4/20