Shake and Bake

Workouts

Thursday 7/16/20 @ 7:19 PM
180kj
57rpm
47%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 5:33 PM
✅
580kj
78rpm
64%
26mph
Tuesday 6/2/20 @ 7:56 PM
146kj
51rpm
60%
17mph
20 min Peloton All-Star Ride
Alex Toussaint
Wednesday 7/15/20 @ 4:59 PM
✅
476kj
78rpm
69%
28mph
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 12:46 PM
✅
980kj
81rpm
65%
27mph
Monday 4/20/20 @ 6:49 PM
198kj
67rpm
46%
16mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 5:46 PM
✅
595kj
84rpm
61%
26mph
Thursday 4/16/20 @ 6:55 PM
193kj
75rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:22 PM
✅
638kj
80rpm
65%
27mph
Friday 11/29/19 @ 2:9 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:58 PM
✅
1032kj
78rpm
69%
27mph

Workouts

30 min Lizzo Ride
Robin Arzón
180 kj
Thursday 7/16/20
✅ 580 kj
Saturday 5/9/20
20 min Peloton All-Star Ride
Alex Toussaint
146 kj
Tuesday 6/2/20
✅ 476 kj
Wednesday 7/15/20
45 min All for One Ride
Cycling Instructors 2019
260 kj
Tuesday 5/12/20
✅ 980 kj
Saturday 7/6/19
30 min Together We Go Far Ride
Robin Arzón
198 kj
Monday 4/20/20
✅ 595 kj
Tuesday 3/17/20
30 min Together We Ride
Robin Arzón
193 kj
Thursday 4/16/20
✅ 638 kj
Thursday 3/19/20
45 min Turkey Burn Ride
Alex Toussaint
kj
Friday 11/29/19
✅ 1032 kj
Thursday 11/28/19