Shake and Bake
Workouts
Saturday 10/31/20 @ 8:29 PM
38kj
72rpm
33%
12mph
Sunday 11/29/20 @ 2:15 PM
✅
75kj
90rpm
39%
18mph
Monday 8/17/20 @ 7:51 PM
175kj
56rpm
49%
14mph
Wednesday 8/12/20 @ 11:25 PM
✅
228kj
80rpm
42%
18mph
Thursday 7/16/20 @ 7:19 PM
180kj
57rpm
47%
14mph
Sunday 5/10/20 @ 12:21 PM
✅
288kj
84rpm
45%
19mph
Wednesday 7/8/20 @ 6:50 PM
256kj
60rpm
45%
14mph
Thursday 7/2/20 @ 9:12 PM
✅
467kj
81rpm
48%
20mph
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph
Thursday 7/4/19 @ 2:0 PM
✅
473kj
83rpm
47%
20mph
Monday 4/20/20 @ 6:49 PM
198kj
67rpm
46%
16mph
Sunday 3/15/20 @ 10:21 PM
✅
270kj
85rpm
43%
19mph
Saturday 4/18/20 @ 6:28 PM
143kj
72rpm
45%
17mph
Thursday 3/19/20 @ 3:3 PM
✅
149kj
81rpm
42%
18mph
Thursday 4/16/20 @ 6:55 PM
193kj
75rpm
42%
16mph
Thursday 3/19/20 @ 2:23 PM
✅
323kj
85rpm
47%
20mph
Friday 11/29/19 @ 2:9 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 1:7 PM
✅
kj
rpm
%
0mph
Workouts
256
kj
Wednesday 7/8/20
260
kj
Tuesday 5/12/20