Shake and Bake

Workouts

Monday 10/12/20 @ 7:30 PM
102kj
65rpm
47%
16mph
15 min Feel Good Ride
Ally Love
Tuesday 10/20/20 @ 8:37 PM
✅
139kj
75rpm
49%
19mph
Monday 8/17/20 @ 7:51 PM
✅
175kj
56rpm
49%
14mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 5:18 PM
✅
202kj
69rpm
45%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 5:9 PM
✅
53kj
83rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Wednesday 7/31/19 @ 1:18 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 8:58 PM
130kj
42rpm
71%
19mph
15 min Tabata Ride
Ally Love
Tuesday 6/2/20 @ 9:59 AM
✅
193kj
93rpm
47%
22mph
Thursday 4/23/20 @ 6:14 PM
174kj
58rpm
46%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Monday 4/20/20 @ 6:49 PM
✅
198kj
67rpm
46%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 6:55 PM
✅
193kj
75rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 7:5 PM
✅
155kj
65rpm
43%
14mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Friday 3/13/20 @ 9:0 PM
kj
rpm
%
0mph
Thursday 9/5/19 @ 12:46 PM
✅
65kj
75rpm
41%
16mph
10 min Low Impact Ride
Ally Love
Saturday 3/30/19 @ 7:41 PM
kj
rpm
%
0mph

Workouts

15 min Feel Good Ride
Ally Love
102 kj
Monday 10/12/20
✅ 139 kj
Tuesday 10/20/20
30 min Prince Ride
Ally & Emma
✅ 175 kj
Monday 8/17/20
kj
Tuesday 8/18/20
30 min The Last Dance Ride
Alex Toussaint
✅ 202 kj
Thursday 6/18/20
kj
Saturday 5/16/20
10 min Low Impact Ride
Ally Love
✅ 53 kj
Wednesday 9/4/19
kj
Wednesday 7/31/19
15 min Tabata Ride
Ally Love
130 kj
Wednesday 6/3/20
✅ 193 kj
Tuesday 6/2/20
30 min Pop Ride: Live from Home
Robin Arzón
174 kj
Thursday 4/23/20
✅ 332 kj
Wednesday 4/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 198 kj
Monday 4/20/20
kj
Sunday 3/15/20
30 min Together We Ride
Robin Arzón
✅ 193 kj
Thursday 4/16/20
kj
Thursday 3/19/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
✅ 155 kj
Saturday 4/4/20
kj
Friday 3/13/20
10 min Low Impact Ride
Ally Love
✅ 65 kj
Thursday 9/5/19
kj
Saturday 3/30/19