Shake and Bake
Workouts
Tuesday 11/12/19 @ 2:18 PM
127kj
57rpm
50%
16mph
Sunday 3/14/21 @ 10:17 AM
✅
208kj
87rpm
45%
20mph
Monday 8/17/20 @ 7:51 PM
175kj
56rpm
49%
14mph
Wednesday 8/12/20 @ 11:19 PM
✅
362kj
86rpm
49%
21mph
Thursday 7/16/20 @ 7:19 PM
180kj
57rpm
47%
14mph
Sunday 5/10/20 @ 12:49 PM
✅
328kj
86rpm
47%
21mph
Friday 7/10/20 @ 7:16 PM
110kj
52rpm
58%
15mph
Thursday 12/19/19 @ 10:44 AM
✅
167kj
81rpm
50%
21mph
Wednesday 7/8/20 @ 6:50 PM
256kj
60rpm
45%
14mph
Friday 7/3/20 @ 12:22 PM
✅
482kj
87rpm
47%
20mph
Wednesday 6/3/20 @ 8:58 PM
130kj
42rpm
71%
19mph
Tuesday 6/2/20 @ 11:10 AM
✅
178kj
85rpm
49%
21mph
Monday 4/20/20 @ 6:49 PM
198kj
67rpm
46%
16mph
Monday 3/16/20 @ 11:46 AM
✅
315kj
88rpm
46%
20mph
Thursday 4/16/20 @ 6:55 PM
193kj
75rpm
42%
16mph
Friday 3/20/20 @ 11:56 AM
✅
319kj
88rpm
47%
20mph
Friday 11/29/19 @ 2:9 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 12:48 PM
✅
478kj
82rpm
49%
20mph
Thursday 9/5/19 @ 12:46 PM
65kj
75rpm
41%
16mph
Tuesday 3/26/19 @ 9:50 AM
✅
95kj
89rpm
43%
19mph
Workouts
110
kj
Friday 7/10/20
256
kj
Wednesday 7/8/20
198
kj
Monday 4/20/20