Shake and Bake
Workouts
Monday 8/17/20 @ 7:51 PM
175kj
56rpm
49%
14mph
Thursday 8/13/20 @ 7:48 PM
✅
349kj
85rpm
49%
21mph
Thursday 6/18/20 @ 5:18 PM
202kj
69rpm
45%
15mph
Friday 7/24/20 @ 12:27 AM
✅
387kj
90rpm
49%
22mph
Monday 7/20/20 @ 6:40 PM
164kj
48rpm
60%
17mph
Thursday 6/4/20 @ 9:37 PM
✅
283kj
80rpm
55%
23mph
Friday 7/10/20 @ 3:44 AM
111kj
54rpm
56%
16mph
Wednesday 6/17/20 @ 11:56 PM
✅
158kj
85rpm
46%
20mph
Wednesday 7/8/20 @ 6:50 PM
256kj
60rpm
45%
14mph
Friday 7/3/20 @ 2:31 AM
✅
544kj
82rpm
51%
21mph
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph
Sunday 7/7/19 @ 2:25 AM
✅
444kj
86rpm
46%
20mph
Thursday 4/23/20 @ 6:14 PM
174kj
58rpm
46%
14mph
Wednesday 4/22/20 @ 8:26 PM
✅
380kj
84rpm
51%
22mph
Monday 4/20/20 @ 6:49 PM
198kj
67rpm
46%
16mph
Thursday 3/19/20 @ 2:59 AM
✅
382kj
94rpm
47%
22mph
Workouts
202
kj
Thursday 6/18/20
164
kj
Monday 7/20/20
256
kj
Wednesday 7/8/20
260
kj
Tuesday 5/12/20
174
kj
Thursday 4/23/20
198
kj
Monday 4/20/20