Shake and Bake

Workouts

Monday 8/17/20 @ 7:51 PM
175kj
56rpm
49%
14mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 7:38 PM
✅
385kj
80rpm
53%
22mph
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:50 PM
✅
530kj
82rpm
50%
21mph
Friday 11/29/19 @ 2:9 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:54 PM
✅
509kj
84rpm
49%
21mph

Workouts

30 min Prince Ride
Ally & Emma
175 kj
Monday 8/17/20
✅ 385 kj
Saturday 8/15/20
45 min All for One Ride
Cycling Instructors 2019
260 kj
Tuesday 5/12/20
✅ 530 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Alex Toussaint
kj
Friday 11/29/19
✅ 509 kj
Thursday 11/28/19