Shake and Bake

Workouts

Thursday 6/18/20 @ 5:18 PM
202kj
69rpm
45%
15mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 2:21 PM
✅
235kj
75rpm
45%
18mph
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:54 PM
✅
428kj
77rpm
48%
19mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
202 kj
Thursday 6/18/20
✅ 235 kj
Sunday 5/24/20
45 min All for One Ride
Cycling Instructors 2019
260 kj
Tuesday 5/12/20
✅ 428 kj
Thursday 7/4/19