Shake and Bake
Workouts
Wednesday 9/16/20 @ 12:54 PM
100kj
34rpm
43%
8mph
Saturday 9/19/20 @ 12:17 PM
✅
122kj
40rpm
52%
10mph
Thursday 9/17/20 @ 1:0 PM
125kj
30rpm
42%
7mph
Wednesday 9/16/20 @ 11:9 AM
✅
151kj
37rpm
41%
8mph
Monday 8/17/20 @ 7:51 PM
175kj
56rpm
49%
14mph
Thursday 8/13/20 @ 10:56 AM
✅
219kj
70rpm
47%
17mph
Monday 7/20/20 @ 6:40 PM
164kj
48rpm
60%
17mph
Sunday 5/31/20 @ 1:0 PM
✅
175kj
60rpm
55%
19mph
Wednesday 7/8/20 @ 6:50 PM
256kj
60rpm
45%
14mph
Saturday 7/4/20 @ 1:10 PM
✅
327kj
68rpm
48%
17mph
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph
Monday 7/8/19 @ 1:17 PM
✅
276kj
74rpm
41%
16mph
Thursday 4/23/20 @ 6:14 PM
174kj
58rpm
46%
14mph
Wednesday 4/22/20 @ 1:56 PM
✅
219kj
71rpm
46%
17mph
Monday 4/20/20 @ 6:49 PM
198kj
67rpm
46%
16mph
Tuesday 3/17/20 @ 10:57 AM
✅
213kj
75rpm
44%
17mph
Thursday 4/16/20 @ 6:55 PM
193kj
75rpm
42%
16mph
Friday 3/20/20 @ 10:59 AM
✅
193kj
69rpm
45%
16mph
Workouts
100
kj
Wednesday 9/16/20
125
kj
Thursday 9/17/20
256
kj
Wednesday 7/8/20
260
kj
Tuesday 5/12/20
174
kj
Thursday 4/23/20
198
kj
Monday 4/20/20