Shake and Bake
VS
Workouts
Tuesday 12/20/22 @ 3:2 PM
✅
191kj
76rpm
41%
17mph
Wednesday 11/30/22 @ 4:38 PM
90kj
78rpm
34%
14mph
Wednesday 6/29/22 @ 10:44 AM
✅
156kj
73rpm
40%
15mph
Monday 4/18/22 @ 5:7 PM
77kj
74rpm
38%
15mph
Friday 7/16/21 @ 10:27 AM
✅
198kj
82rpm
40%
17mph
Wednesday 7/14/21 @ 6:6 PM
87kj
79rpm
38%
16mph
Sunday 7/19/20 @ 1:29 PM
236kj
77rpm
45%
18mph
Saturday 7/18/20 @ 1:7 PM
✅
296kj
146rpm
0%
0mph
Sunday 12/13/20 @ 4:55 PM
✅
212kj
75rpm
44%
17mph
Tuesday 12/15/20 @ 4:13 PM
93kj
141rpm
0%
0mph
Sunday 11/29/20 @ 8:35 PM
✅
330kj
82rpm
42%
18mph
Thursday 11/26/20 @ 4:0 PM
118kj
133rpm
0%
0mph
Thursday 9/24/20 @ 10:0 AM
✅
258kj
66rpm
43%
16mph
Monday 9/7/20 @ 5:23 PM
221kj
132rpm
0%
0mph
Saturday 9/12/20 @ 9:27 AM
125kj
77rpm
40%
16mph
Tuesday 8/18/20 @ 11:9 AM
✅
169kj
134rpm
0%
0mph
Monday 8/31/20 @ 9:47 AM
134kj
80rpm
40%
17mph
Tuesday 8/25/20 @ 11:11 AM
✅
196kj
145rpm
0%
0mph
Wednesday 7/8/20 @ 3:53 PM
128kj
80rpm
40%
17mph
Wednesday 7/8/20 @ 5:14 PM
✅
165kj
132rpm
0%
0mph
alexagospin
#Vets 🇺🇸DC 🇩🇪
9
🔥
VS
boymomsendwine
Nebraska #AFVet 🇺🇸
8
Workouts
221
kj
Monday 9/7/20