Shake and Bake

Workouts

Saturday 3/4/23 @ 2:42 PM
βœ…
165kj
69rpm
42%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 3:16 PM
114kj
60rpm
40%
13mph
Tuesday 12/13/22 @ 12:16 PM
βœ…
138kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 7:48 PM
122kj
82rpm
32%
14mph
Sunday 12/11/22 @ 4:9 PM
βœ…
247kj
82rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 3:26 PM
224kj
79rpm
33%
14mph
Saturday 8/21/21 @ 5:44 PM
βœ…
131kj
74rpm
43%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 11:0 PM
96kj
69rpm
40%
14mph
Saturday 5/9/20 @ 2:31 PM
βœ…
452kj
78rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 12:37 PM
435kj
76rpm
36%
15mph
Sunday 7/19/20 @ 1:29 PM
βœ…
236kj
77rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
213kj
0rpm
0%
0mph
Monday 7/20/20 @ 4:7 PM
187kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/2/20 @ 11:22 AM
βœ…
247kj
0rpm
0%
0mph
Friday 3/13/20 @ 9:42 AM
159kj
70rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 11:24 AM
βœ…
253kj
0rpm
0%
0mph
Friday 12/27/19 @ 5:22 PM
198kj
73rpm
41%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 4/6/20 @ 11:17 AM
βœ…
269kj
0rpm
0%
0mph
Thursday 2/6/20 @ 10:23 AM
271kj
70rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 2:10 PM
βœ…
365kj
0rpm
0%
0mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
βœ… 165 kj
Saturday 3/4/23
114 kj
Saturday 2/25/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 138 kj
Tuesday 12/13/22
122 kj
Friday 2/12/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 247 kj
Sunday 12/11/22
224 kj
Monday 5/31/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 131 kj
Saturday 8/21/21
96 kj
Thursday 8/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 452 kj
Saturday 5/9/20
435 kj
Sunday 6/6/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 236 kj
Sunday 7/19/20
213 kj
Wednesday 7/15/20
30 min Intervals & Arms Ride
Cody Rigsby
187 kj
Monday 7/20/20
βœ… 247 kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Friday 3/13/20
βœ… 253 kj
Tuesday 5/26/20
30 min Best of the Decade Ride
Cody Rigsby
198 kj
Friday 12/27/19
βœ… 269 kj
Monday 4/6/20
45 min Pop Ride
Cody Rigsby
271 kj
Thursday 2/6/20
βœ… 365 kj
Sunday 4/12/20