Shake and Bake
Workouts
Monday 5/29/23 @ 10:29 PM
137kj
68rpm
41%
15mph
Sunday 3/26/23 @ 7:37 PM
✅
225kj
83rpm
41%
18mph
Tuesday 12/13/22 @ 12:16 PM
138kj
86rpm
32%
14mph
Tuesday 3/9/21 @ 8:57 PM
✅
231kj
94rpm
38%
18mph
Wednesday 12/7/22 @ 1:44 PM
159kj
82rpm
35%
15mph
Friday 9/4/20 @ 5:0 PM
✅
237kj
89rpm
39%
18mph
Saturday 12/19/20 @ 3:30 PM
✅
351kj
70rpm
48%
18mph
Monday 5/9/22 @ 6:57 PM
315kj
70rpm
46%
17mph
Saturday 8/21/21 @ 5:44 PM
131kj
74rpm
43%
17mph
Thursday 8/19/21 @ 4:39 PM
✅
156kj
83rpm
42%
18mph
Saturday 3/21/20 @ 3:17 PM
271kj
75rpm
40%
16mph
Wednesday 1/27/21 @ 5:55 PM
✅
356kj
88rpm
40%
18mph
Sunday 11/29/20 @ 8:35 PM
330kj
82rpm
42%
18mph
Wednesday 1/13/21 @ 7:5 PM
✅
347kj
84rpm
43%
18mph
Wednesday 12/30/20 @ 11:18 AM
168kj
77rpm
39%
16mph
Sunday 1/3/21 @ 5:29 PM
✅
223kj
81rpm
42%
18mph
Saturday 6/27/20 @ 1:57 PM
✅
266kj
82rpm
45%
19mph
Wednesday 7/29/20 @ 8:42 PM
231kj
87rpm
40%
18mph
Saturday 4/11/20 @ 1:44 PM
158kj
74rpm
39%
15mph
Wednesday 5/27/20 @ 6:7 PM
✅
240kj
80rpm
44%
18mph
Workouts
137
kj
Monday 5/29/23
138
kj
Tuesday 12/13/22
159
kj
Wednesday 12/7/22
315
kj
Monday 5/9/22
131
kj
Saturday 8/21/21
271
kj
Saturday 3/21/20
168
kj
Wednesday 12/30/20
231
kj
Wednesday 7/29/20