Shake and Bake
Workouts
Monday 6/5/23 @ 2:50 PM
130kj
65rpm
39%
14mph
Thursday 8/25/22 @ 3:36 PM
✅
295kj
79rpm
48%
20mph
Saturday 3/11/23 @ 12:50 PM
106kj
60rpm
39%
13mph
Saturday 3/11/23 @ 1:46 PM
✅
265kj
76rpm
47%
19mph
Saturday 2/11/23 @ 5:16 PM
85kj
55rpm
37%
11mph
Sunday 2/12/23 @ 5:19 PM
✅
295kj
80rpm
47%
20mph
Wednesday 11/16/22 @ 12:0 PM
158kj
56rpm
40%
12mph
Sunday 11/13/22 @ 7:19 PM
✅
517kj
77rpm
52%
21mph
Sunday 7/3/22 @ 12:53 PM
164kj
72rpm
40%
15mph
Tuesday 9/13/22 @ 6:2 PM
✅
294kj
80rpm
48%
20mph
Sunday 6/5/22 @ 1:34 PM
165kj
67rpm
43%
15mph
Tuesday 4/26/22 @ 4:25 PM
✅
300kj
75rpm
50%
20mph
Sunday 1/2/22 @ 6:23 PM
103kj
73rpm
39%
15mph
Sunday 5/15/22 @ 3:10 PM
✅
211kj
84rpm
48%
20mph
Friday 5/13/22 @ 11:53 AM
168kj
73rpm
40%
15mph
Monday 4/4/22 @ 12:1 PM
✅
280kj
81rpm
50%
19mph
Tuesday 12/28/21 @ 4:55 PM
171kj
71rpm
42%
15mph
Tuesday 1/4/22 @ 5:26 PM
✅
274kj
78rpm
47%
19mph
Saturday 5/8/21 @ 6:31 PM
108kj
69rpm
42%
15mph
Thursday 5/6/21 @ 5:3 PM
✅
228kj
83rpm
50%
21mph
Workouts
106
kj
Saturday 3/11/23
171
kj
Tuesday 12/28/21